Difficulty - 2

Level 2 classes are meant to challenge your balance, strength, and flexibility by combining basic postures with simple movements and flow. These sequences will introduce a series of new poses that may be just out of reach for beginners, but accessible to those with a seasoned practice. Your heart will be beating, but you won’t be totally exhausted at the end of these classes. Be careful as you dive into these, some may be harder than you think.


The stress and activity of everyday life is often found lodged in the tightness and discomfort of our hips. This class will delve deeply

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This is a modified Rocket 2 sequence as created by the late Larry Schultz of San Francisco. This practice finds its foundation from secon

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This class consists of four distinct sequences, each one adding an extra pose. This is one of the more challenging classes.

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Strengthening glutes practice, it is important to strengthen our glutes not purely for vanity but to help balance and stablalize the pelv

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For those of us who have been practicing a long time, the same transitions can get a bit tiring. In this practice we will explore some ne

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Twisting by nature is detoxifying so make sure you come into the practice with an empty stomach and drink plenty of water.

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Grab a bolster and belt and get ready for some serious hip openers. In this quick 20-minute sequence we work on un-doing all that sitting

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Every pose wants to get back to mountain pose. This quick sequence will give you a feel of the last yoga class in Rudy’s Yoga Warri

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In this 30-minute class we work on creating harmony in movement through the sun salutations. The focus is on breath and seamless transit

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Περιγραφή : Αυτό το βίντεο παρουσιάζει το βασικό στήσιμο των βοηθημάτων γι

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Bu asana’nin beynimizi sakinlestirme, stresi azaltma, gobek kaslarinin esneklestirilmesi ve sindirim sisteminin gelistirilmesi gibi

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This sweet 20-minute flow class is taught in French. This sequence touches all parts of your body and finishes up with some twists. Grab

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This class assists the internal organs in their detoxification process via twisting postures. Don’t eat before class.

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In these 20-minutes you will stay on the floor moving through forward bends and spinal twists. This is a perfect opportunity to decompres

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This practice finds its foundation from second series ashtanga working through some strong backbending poses as well as a few fun arm bal

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Not your average “crunch” class. Explore twisting for core strength in Jathara Parivartanasna (Stomach Turning Pose).

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Explore the femur bones, hip sockets, glutes, quadriceps and hamstrings as you gently touch and take care of those areas.

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Rise and Shine is the ideal morning practice when you don’t have a lot of time but still need a strong practice.

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Also known as shouldering responsibility, this class is all about strengthening and opening the shoulder girdle.

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In these 60 minutes we work through a series of hip openers. We start on our backs but quickly move into lunges and twisting lunges, tri

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Inside Out Glow from Koya’s Get Loved Up Yoga Series, is a moving guided meditation. You will flow and hold poses focusing on conne

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This 40-minute flow was designed with the athlete in mind. It hits all major parts of the body and touches on the all important cardio. H

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This practice will dive into deeper stretches for hips. Perfect for those who like to bike, hike, walk, spin and all that good stuff.

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Often times it can take an hour or more to touch all the places in our body. This practice but it will do the trick when you don’t

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In this quick class we get focused as we work with the dristi, the gazing point. Where is your visual focus? We train our focus as we pra

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This flow class will be all about finding an openness in your heart throughout a strong flow.  We will move, sweat, bend, and extend all

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At its heart, yoga is a detox system where we free ourselves of habituated ways of moving and thinking, allowing our true nature to shine

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Have you ever noticed how much time you spend in a forward bend in each yoga class? Learn how to keep hamstrings strong and injury free s

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Around 2 thousand years ago, Patanjali delineated the ground rules of yoga, seek a balance of ease and steadiness to tap into our clear a

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In this vinyasa practice we delay the vinyasa, as opposed to doing automatic, rote vinyasas. A delayed vinyasa provides an opportunity fo

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In this hour-long Vinyasa practice, get all the building blocks for a “choose your own adventure” experience of the peak pose

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Alyssa leads you in this gentle 40-minute vinyasa flow that will leave your mind feeling relaxed and your body feeling refreshed.

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The first class in a series Rudy calls Forged by Fire. This class starts off strong and before you know it you are in a challenging serie

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This class is primarily focused on twists and standing poses. Vanessa starts off with a short warm up and goes into a twisting flow seque

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This strong, straightforward flow from Andrea Marcum will have you reaching for your towel, but it also just might have you reaching a li

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The name says it all.  If you are pressed for time take this 20-minute class that is comprised soley of standing poses so you can really

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This 20-minute quick and explosive class weaves handstand preparation with hip openers.

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After practicing for awhile most vinyasa students realize that the excessive cobras and up dogs can cause injuries if done improperly.  

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This 40 minute practice will get your heart rate moving and take you through a series of detoxifying twisting postures.

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A gentle, restorative practice that focuses on some of the most basic cooling postures.  A perfect flow if you just completed a rigorous

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