Difficulty - 2

Level 2 classes are meant to challenge your balance, strength, and flexibility by combining basic postures with simple movements and flow. These sequences will introduce a series of new poses that may be just out of reach for beginners, but accessible to those with a seasoned practice. Your heart will be beating, but you won’t be totally exhausted at the end of these classes. Be careful as you dive into these, some may be harder than you think.


Not your average “crunch” class. Explore twisting for core strength in Jathara Parivartanasna (Stomach Turning Pose).

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Explore the femur bones, hip sockets, glutes, quadriceps and hamstrings as you gently touch and take care of those areas.

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Rise and Shine is the ideal morning practice when you don’t have a lot of time but still need a strong practice.

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Also known as shouldering responsibility, this class is all about strengthening and opening the shoulder girdle.

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In these 60 minutes we work through a series of hip openers. We start on our backs but quickly move into lunges and twisting lunges, tri

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Inside Out Glow from Koya’s Get Loved Up Yoga Series, is a moving guided meditation. You will flow and hold poses focusing on conne

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This 40-minute flow was designed with the athlete in mind. It hits all major parts of the body and touches on the all important cardio. H

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This practice will dive into deeper stretches for hips. Perfect for those who like to bike, hike, walk, spin and all that good stuff.

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Often times it can take an hour or more to touch all the places in our body. This practice but it will do the trick when you don’t

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In this quick class we get focused as we work with the dristi, the gazing point. Where is your visual focus? We train our focus as we pra

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This flow class will be all about finding an openness in your heart throughout a strong flow.  We will move, sweat, bend, and extend all

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At its heart, yoga is a detox system where we free ourselves of habituated ways of moving and thinking, allowing our true nature to shine

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Have you ever noticed how much time you spend in a forward bend in each yoga class? Learn how to keep hamstrings strong and injury free s

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Around 2 thousand years ago, Patanjali delineated the ground rules of yoga, seek a balance of ease and steadiness to tap into our clear a

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In this vinyasa practice we delay the vinyasa, as opposed to doing automatic, rote vinyasas. A delayed vinyasa provides an opportunity fo

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In this hour-long Vinyasa practice, get all the building blocks for a “choose your own adventure” experience of the peak pose

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Alyssa leads you in this gentle 40-minute vinyasa flow that will leave your mind feeling relaxed and your body feeling refreshed.

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The first class in a series Rudy calls Forged by Fire. This class starts off strong and before you know it you are in a challenging serie

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This class is primarily focused on twists and standing poses. Vanessa starts off with a short warm up and goes into a twisting flow seque

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This strong, straightforward flow from Andrea Marcum will have you reaching for your towel, but it also just might have you reaching a li

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The name says it all.  If you are pressed for time take this 20-minute class that is comprised soley of standing poses so you can really

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This 20-minute quick and explosive class weaves handstand preparation with hip openers.

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After practicing for awhile most vinyasa students realize that the excessive cobras and up dogs can cause injuries if done improperly.  

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This 40 minute practice will get your heart rate moving and take you through a series of detoxifying twisting postures.

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A gentle, restorative practice that focuses on some of the most basic cooling postures.  A perfect flow if you just completed a rigorous

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Got a wall and 60 minutes? Limited space is no longer an excuse! Take full advantage of your wall to strengthen and stabilize all of the

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Do a headstand in the middle of the room! You’ll learn exactly what you need to know, from the activation of your core muscles and

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In this 40 minute class Rudy guides you through exploring your hamstrings and finding your balance. You’ll ease into triangle, twis

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This creative and heat building sequence uses the blocks in every single posture to help cultivate proper alignment, and activate muscles

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Explore unique ranges of motion in classical yoga poses to challenge your motor skills and improve your strength in greater ranges of mot

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A safe and basic sequence that works your way into backbends. Its a 40 minute sequence ideal for a day when you are tired and need a quic

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Yoga can be very beneficial while pregnant — it helps you breathe and relax,  adjust to the demands of pregnancy, birth, and motherho

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We spend a good amount of time with our breath because its the basis of life. Its the first and last thing you will ever do. The differen

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A forty minute back bending class shot at power yoga east. Back-bends are great for the spin are known to

  • Stimulates the sym
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A dynamic flow 40 minute vinyasa flow.  This class is particularly tough but some yoga knowledge is required as we constantly move.

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