Quick split practice to warm up your hamstrings and open your hips. Just try it!

Visvamitrasana is not only super tough to pronounce, it’s f&%ing hard to do. For me it’s the ideal messenger for “i

Before you jump from your from your first chaturanga to forearm balance, lets take some time to build some strength in those muscles that

The forearm balance may remain elusive, even after years of regular practice. As soon as we lose the safety of the floor under our feet,

Eine Budokon Primary Series inspirierte Flow Einheit, die sehr kraftvolle und elegante Signature Moves des Budokon Yogas enthält. Hierbe

What makes you stronger? What makes you feel better? What do you stand for? We‘re looking for your foundation, that you can build a hou

Heart breath. Cultivating Compassion, Forgiveness, Honoring YourSelf; Metta Meditation

Did you know that each of us have a reserve capacity allowing us to reach our destination, despite the snowstorm at hand? This Kundalini

It’s time stop stepping, rolling and collapsing forward and back. Here we explore the muscles need to help you add float around your ma

The core is your center of personal power. Hook it up to the greater whole and ignite your life purpose! Be strong, be centered, and step

Your core will burn. That’s all I’m saying! BURN!!!

Even if you don’t have a higher power or a particular mythology that you connect with, we can all recognize that when it comes to our p

Fierce and fast flow focused on all areas of the body. You will get moving and get sweating, while diving head first into a well rounded

A focused class, to embody our inner samurai, bringing intelligence to our practice through finding calm strength and peace as we flow. F

Twists plus arm balances require some serious persistence. In the class explore how you twist, roll, and turn over before tackling some o

Ground down, rise up, blah blah blah. It’s time to take a close look at your connection to the earth so you can effortlessly leave

Some of the bigger backbends in yoga require quad strength in a stretched position, others require eccentric strength to achieve. Practic

Sauca (pronounced like shoucha or sowcha) is the first the Niyamas from Patanjali’s Eight Limb Path and is the concept of finding b

In this class you will have the opportunity to awaken your “Kundalini energy” through meditation, pranayama and specific asanas targe

Most of your body’s power comes from your hips! Along with your core, these two powerhouses are the epicenter of any athletes arsen

We all have a childish side somewhere buried underneath the experiences of life. In this class, we bring that back to the surface and cha

Si te preguntas a ti mismo como puedo tener una practica rapida que haga que cada vez sienta mis brazos y mi abdomen mas fuerte. Esta cla

A class with plenty of arms balances, dynamic movements and strength building work to get you feeling strong and looking sweaty.

Here’s lets break down all the elements of crow and see if we can fly with the whole family of variations.

This class is not specially for males, but it’s intended teach you to harness and direct your masculine energy. Learn how not to re

If your mind is feeling the weight of the world right now, trust you are not alone. Life is full of so many challenges. This flow has a m

Be proud of every single part you and allow it to shine through, let the divine light shine and use that to draw the light out of others.

Prana and Mind (manas), Bandhas, Bastrika, Viloma I, Ujayyi (ocean breath), Bramari (breath w/ sound)

The hips and hamstrings are two of the areas most important to feeling freedom in movement. Open these areas and enjoy the comfort and ea

Sutra 2.46 states that asana should be a steady and comfortable posture. This strong 20 minute flow will get you moving and working hard

20 minutes of dynamic vinyasa incorporating a traction technique to help lengthen muscles and improve flexibility.

We all get busy from time to time, but let’s face it some of us love being busy. We love to move quickly through things; our practi

A class for football players and other athletes targeting their spinal rotation, core, hip opening, glute muscles and back strengthening&

Soft is the New Hard! It is easy to move and be strong, but harder to stay still and be soft. Here you get both the hard and the soft 

A big part of a great tennis game is routed in core strength. Here we focus on building core strength so get ready for some planks. There

A playful sequence using a variety of techniques to engage the core and awaken the full potential of our bahandas building shoulder stabi

A free flowing Vinyasa flow sequence focusing on opening the heart and Anahata Chakra with Heart opening poses, energetic flows in betwee

Sometimes when you only have 30 minutes to practice, it’s important to get in as much as possible without focusing on any one parti

Hanuman, der Affengott mit einem muskulösen, menschlichen Körper, ist einer der großen Helden aus dem hinduistischen Epos Ramayana. Al

Asanas werden in verschiedenen Sequenzen aufgebaut und am Ende zusammengefügt. Atem und Asanas fließen miteinader ohne Kanten und Ecken

A sequence full of bliss and strength for the full body. The sequence will be added with the next asana step by step and in the end you&#

Birds make great sky-circles of their freedom. How do they learn it? They fall, and falling, they’re given wings. ~Rumi —R

This is an energizing, active and stimulating flow, perfect for helping the practitioner to clear out the dross and shake off the doldrum

Sometimes when you only have 30 minutes to practice, it’s important to get in as much as possible without focusing on any one parti

A taste of a signature Budokon Style class by the UK Director/Global Master Trainer Ryan CM. This class focuses on our Rolling Salutation

Find length through your spine, openness in your shoulders and discover space in your hips as we work towards this big peak posture.

This Forrest Yoga class focuses on poses to help you to connect to the serratus anterior – the muscle responsible for stabilising t

Svadhyaya is one of the Niyamas and if you are interested in learning more, check Udaya.com for the rest of the classes I have dedicated

There are many movements in yoga that move the body in extreme and non-sustainable ways. Those poses and sequences are fun, but they aren

A dynamic twisting practice to help cultivate Samana Vayu, the pranic (energetic) force that governs digestion and assimilation of food a

Bakasana, Titibasana and Co. may, after years of practice, still be hard cases to crack. As soon as weu2019re required to lift the feet f

In einer intensiven Einheit werden die großen Muskelgruppen wie die Oberschenkel-, Arm-, Bauch- und Rückenmuskeln herausgefordert. Alle

This is a 20 minute vinyasa flow to open up the hips, hamstrings, and shoulders and to strengthen the core and upper body to prepare you

A well constructed flow to honour the original yoga teacher Shiva. Filled with balancing and backbending.

Live Music by Sheela Bri

Yoga usually has two speeds: static holds and mindful vinyasa. This doesn’t have to be the case. Our bodies are designed to be expl

Invoke firm gentleness, like a mother lion carrying her cub. Compassionate strength comes from our intention to spill into the movements.

This class is a butt-kicking, calorie burning hour. We take your typical barre class up a notch by adding cardio intervals! Plan on weari

Heavily based on the Budokon Style with elements of Shaolin martial arts. This short flow is designed to stir up your yoga practice with

In this vinyasa practice we take on many forms and all those forms become like one form so the mountain becomes the dog becomes the stick

Before you get to pincha you need to work out where in your body needs to be working to get lifted. Here we find that and make it stronge

Explore a vinyasa practice peaking with Grasshopper (also known as Dragonfly), a strong pose designed to open the hips and inner groin, p

Sometimes when you only have 30 minutes to practice, it’s important to get in as much as possible without focusing on any one parti

Looking at the physical body as a finely tuned instruments to harmonize with all beings in this orchestra we call world. Live Music by D

Warm up with a pre-run dynamic stretching sequence. Focus on opening tighter areas of the body like hamstrings, quads, shoulders, and hip

A class to take on your hips from all directions. With Budokon Yoga inspirations, discover depth, strength and muscles you didn’t e

Sometimes when you only have 30 minutes to practice, it’s important to get in as much as possible without focusing on any one parti

This short arm balance sequence is all about play and letting go of your fear. As we work up to Parsva Bakasana (Side Crow), you will lea

This is a dynamic vinyasa flow class, designed to get you warm and toasty so that you can access those hard to reach places in the hips.

Get a complete lower body workout in just 20 minutes with this class that’s all about your base.

Live music by Masood Ali Kahn a

Do you feel the need… the need for effortless floats throughs to the front of your mat and graceful presses to handstand? It’

Calisthenics is about functional strength, natural looking bodies, creativity, self-mastery, and a healthy routine. Functional strength i

Sometimes you just need to move and to find your edge. No fluff, no guff, t’s time to sweat. This class will move you all around th

If going upside down makes you feel like a little kid at a party, then you’re in the right place. I’ll get you to flow and fl

In this 60-minute class Calvin starts off with some classic sun salutes and then moves you through a challenging flow sequence. Grab a bl

An empowering strong flow, to encourage us to celebrate and awaken our inner child, being inquisitive about our selves and our practice,

Traditional Yoga practices include pushing, but not a lot of pulling. We will utilize a strap to help balance these two important and fun

A playful class taking on the attitude of Krishna being playful in our approach to a balancing practice guiding our body toward the pose

Backbend Yogi is a great heart opening and backbend series that will challenge you to take your backbends to the next level while offerin

This class uses a wall for almost every posture in order to provide external feedback in your poses and it creates a more stable foundati

Building on acceptance without hesitation we move into Power, Awareness, Courage and Valor. Ignite powerf

Toxins, when burned, can be transformed into fuel for your body, art and creative inspiration. Otherwise, they can accumulate and clog ou

Level up your Yoga Hustle & Flow. This class is an exploration of advanced variations on basic postures. Push your boundaries and saf

This Rocket inspired class looks at some of the deeper hip opening variations available in a rocket practice. Aiming to stabilise the bod

Our bodies are designed to do strong and explosive things on one leg. This type of work will strengthen the outer hips and help to suppor

A juicy jivamukti flow that will reverse the everyday actions that leave our shoulders tight and knotted up. This class will leave you fe

This class will explore lots of inversions and arm balances in a workshop style. Expect a flow with lots of pose breakdown sessions.

Take this flow class to spice up your practice and play with some new and different transitions from pose to pose. This class allows you

Deepen the squat….say no more.

Tuning in with serpentine movement we rely on the core muscles around the spine to guide our movements.

Release tension and fear in the shoulders. Learn how to build a steady, grounded foundation to feel courageous enough to fly into some fu

Spirit Sweat N Flow from Koya’s Get Loved Up Yoga Series, begins with an Ashtanga inspired flow that starts with unique sun salutes

You’ve done a million Surya Namaskar As & Bs, but what about Cs? Shake up your sun salutations with a focus on Surya Namaskar C

Where do you rest the weight in your feet? This class takes you through some traditional poses as we bring awareness to the lower leg.

The activities and stresses of our daily lives can often lead to tightness and discomfort in our hips. Hip opening postures can release s

Pincha mayurasana with a strong stable shoulder girdle? Um, yassss.

Make an entry in your notebook. Where are you at in your life right now? In this class we look within in a deeper way and ask some of the

Koya created Abs and Arm Sculpt to help you tone and strengthen your abs and arms as a quick practice or to add on to another practice th

This 20-sequence will fire you up. Here we work with the Manipura Chakra, the fire center of the body, and get your creative energy alive

A mix of strong holds and long flows, this class will challenge you from start to finish. Guaranteed to be fun and light, but always an o