Difficulty - 3

Level 3 classes are for intermediate and advanced students. The sequencing within these classes include postures and movements that will have you breathing heavy and looking for the finish line. Jumping into a Level 3 class without mentally and physically preparing yourself is a mistake and could result in injury. Please remember to take these classes seriously and keep within your personal limits. Alright… that’s enough from mom and dad, you’ve come a long way, now go get to it!


It’s time stop stepping, rolling and collapsing forward and back. Here we explore the muscles need to help you add float around your ma

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The core is your center of personal power. Hook it up to the greater whole and ignite your life purpose! Be strong, be centered, and step

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Fierce and fast flow focused on all areas of the body. You will get moving and get sweating, while diving head first into a well rounded

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A focused class, to embody our inner samurai, bringing intelligence to our practice through finding calm strength and peace as we flow. F

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Some of the bigger backbends in yoga require quad strength in a stretched position, others require eccentric strength to achieve. Practic

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If your mind is feeling the weight of the world right now, trust you are not alone. Life is full of so many challenges. This flow has a m

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Be proud of every single part you and allow it to shine through, let the divine light shine and use that to draw the light out of others.

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Sutra 2.46 states that asana should be a steady and comfortable posture. This strong 20 minute flow will get you moving and working hard

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We all get busy from time to time, but let’s face it some of us love being busy. We love to move quickly through things; our practi

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A class for football players and other athletes targeting their spinal rotation, core, hip opening, glute muscles and back strengthening&

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Soft is the New Hard! It is easy to move and be strong, but harder to stay still and be soft. Here you get both the hard and the soft 

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A big part of a great tennis game is routed in core strength. Here we focus on building core strength so get ready for some planks. There

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A free flowing Vinyasa flow sequence focusing on opening the heart and Anahata Chakra with Heart opening poses, energetic flows in betwee

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Sometimes when you only have 30 minutes to practice, it’s important to get in as much as possible without focusing on any one parti

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A sequence full of bliss and strength for the full body. The sequence will be added with the next asana step by step and in the end you&#

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Sometimes when you only have 30 minutes to practice, it’s important to get in as much as possible without focusing on any one parti

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A taste of a signature Budokon Style class by the UK Director/Global Master Trainer Ryan CM. This class focuses on our Rolling Salutation

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Find length through your spine, openness in your shoulders and discover space in your hips as we work towards this big peak posture.

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A dynamic twisting practice to help cultivate Samana Vayu, the pranic (energetic) force that governs digestion and assimilation of food a

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A well constructed flow to honour the original yoga teacher Shiva. Filled with balancing and backbending.

Live Music by Sheela Bri

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Yoga usually has two speeds: static holds and mindful vinyasa. This doesn’t have to be the case. Our bodies are designed to be expl

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Invoke firm gentleness, like a mother lion carrying her cub. Compassionate strength comes from our intention to spill into the movements.

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Heavily based on the Budokon Style with elements of Shaolin martial arts. This short flow is designed to stir up your yoga practice with

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Before you get to pincha you need to work out where in your body needs to be working to get lifted. Here we find that and make it stronge

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Sometimes when you only have 30 minutes to practice, it’s important to get in as much as possible without focusing on any one parti

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A class to take on your hips from all directions. With Budokon Yoga inspirations, discover depth, strength and muscles you didn’t e

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Sometimes when you only have 30 minutes to practice, it’s important to get in as much as possible without focusing on any one parti

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This is a dynamic vinyasa flow class, designed to get you warm and toasty so that you can access those hard to reach places in the hips.

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If going upside down makes you feel like a little kid at a party, then you’re in the right place. I’ll get you to flow and fl

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Backbend Yogi is a great heart opening and backbend series that will challenge you to take your backbends to the next level while offerin

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This Rocket inspired class looks at some of the deeper hip opening variations available in a rocket practice. Aiming to stabilise the bod

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Our bodies are designed to do strong and explosive things on one leg. This type of work will strengthen the outer hips and help to suppor

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Take this flow class to spice up your practice and play with some new and different transitions from pose to pose. This class allows you

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Spirit Sweat N Flow from Koya’s Get Loved Up Yoga Series, begins with an Ashtanga inspired flow that starts with unique sun salutes

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Where do you rest the weight in your feet? This class takes you through some traditional poses as we bring awareness to the lower leg.

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Make an entry in your notebook. Where are you at in your life right now? In this class we look within in a deeper way and ask some of the

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Koya created Abs and Arm Sculpt to help you tone and strengthen your abs and arms as a quick practice or to add on to another practice th

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A mix of strong holds and long flows, this class will challenge you from start to finish. Guaranteed to be fun and light, but always an o

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Don’t worry about how Yoga looks… bring awareness to how it feels. Build trust in movement to take your practice to new heigh

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Quick inversion practice to get you upside down and right side up. Just try it!

Live music by: Masood Ali Khan & James Staplet

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In ode to the sacred fractal geometry of nature (pregnancy, Self-Realization, etc.) we explore flowing within flows.

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Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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