Here’s lets break down all the elements of crow and see if we can fly with the whole family of variations.
Difficulty - 3
Level 3 classes are for intermediate and advanced students. The sequencing within these classes include postures and movements that will have you breathing heavy and looking for the finish line. Jumping into a Level 3 class without mentally and physically preparing yourself is a mistake and could result in injury. Please remember to take these classes seriously and keep within your personal limits. Alright… that’s enough from mom and dad, you’ve come a long way, now go get to it!
This class is not specially for males, but it’s intended teach you to harness and direct your masculine energy. Learn how not to re
If your mind is feeling the weight of the world right now, trust you are not alone. Life is full of so many challenges. This flow has a m
Be proud of every single part you and allow it to shine through, let the divine light shine and use that to draw the light out of others.
Prana and Mind (manas), Bandhas, Bastrika, Viloma I, Ujayyi (ocean breath), Bramari (breath w/ sound)
The hips and hamstrings are two of the areas most important to feeling freedom in movement. Open these areas and enjoy the comfort and ea
Sutra 2.46 states that asana should be a steady and comfortable posture. This strong 20 minute flow will get you moving and working hard
20 minutes of dynamic vinyasa incorporating a traction technique to help lengthen muscles and improve flexibility.
We all get busy from time to time, but let’s face it some of us love being busy. We love to move quickly through things; our practi
A class for football players and other athletes targeting their spinal rotation, core, hip opening, glute muscles and back strengthening&
Soft is the New Hard! It is easy to move and be strong, but harder to stay still and be soft. Here you get both the hard and the soft
A big part of a great tennis game is routed in core strength. Here we focus on building core strength so get ready for some planks. There
A playful sequence using a variety of techniques to engage the core and awaken the full potential of our bahandas building shoulder stabi
A free flowing Vinyasa flow sequence focusing on opening the heart and Anahata Chakra with Heart opening poses, energetic flows in betwee
Hanuman, der Affengott mit einem muskulösen, menschlichen Körper, ist einer der großen Helden aus dem hinduistischen Epos Ramayana. Al
Asanas werden in verschiedenen Sequenzen aufgebaut und am Ende zusammengefügt. Atem und Asanas fließen miteinader ohne Kanten und Ecken
A sequence full of bliss and strength for the full body. The sequence will be added with the next asana step by step and in the end you
Birds make great sky-circles of their freedom. How do they learn it? They fall, and falling, they’re given wings. ~Rumi —R
This is an energizing, active and stimulating flow, perfect for helping the practitioner to clear out the dross and shake off the doldrum
A taste of a signature Budokon Style class by the UK Director/Global Master Trainer Ryan CM. This class focuses on our Rolling Salutation
Find length through your spine, openness in your shoulders and discover space in your hips as we work towards this big peak posture.
This Forrest Yoga class focuses on poses to help you to connect to the serratus anterior – the muscle responsible for stabilising t
Svadhyaya is one of the Niyamas and if you are interested in learning more, check Udaya.com for the rest of the classes I have dedicated
There are many movements in yoga that move the body in extreme and non-sustainable ways. Those poses and sequences are fun, but they aren
A dynamic twisting practice to help cultivate Samana Vayu, the pranic (energetic) force that governs digestion and assimilation of food a
Bakasana, Titibasana and Co. may, after years of practice, still be hard cases to crack. As soon as weu2019re required to lift the feet f
In einer intensiven Einheit werden die großen Muskelgruppen wie die Oberschenkel-, Arm-, Bauch- und Rückenmuskeln herausgefordert. Alle
This is a 20 minute vinyasa flow to open up the hips, hamstrings, and shoulders and to strengthen the core and upper body to prepare you
A well constructed flow to honour the original yoga teacher Shiva. Filled with balancing and backbending.
Live Music by Sheela Bri
Yoga usually has two speeds: static holds and mindful vinyasa. This doesn’t have to be the case. Our bodies are designed to be expl
Invoke firm gentleness, like a mother lion carrying her cub. Compassionate strength comes from our intention to spill into the movements.
This class is a butt-kicking, calorie burning hour. We take your typical barre class up a notch by adding cardio intervals! Plan on weari
Heavily based on the Budokon Style with elements of Shaolin martial arts. This short flow is designed to stir up your yoga practice with
In this vinyasa practice we take on many forms and all those forms become like one form so the mountain becomes the dog becomes the stick
Before you get to pincha you need to work out where in your body needs to be working to get lifted. Here we find that and make it stronge
Explore a vinyasa practice peaking with Grasshopper (also known as Dragonfly), a strong pose designed to open the hips and inner groin, p
Looking at the physical body as a finely tuned instruments to harmonize with all beings in this orchestra we call world. Live Music by D
Warm up with a pre-run dynamic stretching sequence. Focus on opening tighter areas of the body like hamstrings, quads, shoulders, and hip
A class to take on your hips from all directions. With Budokon Yoga inspirations, discover depth, strength and muscles you didn’t e
This short arm balance sequence is all about play and letting go of your fear. As we work up to Parsva Bakasana (Side Crow), you will lea
This is a dynamic vinyasa flow class, designed to get you warm and toasty so that you can access those hard to reach places in the hips.
Get a complete lower body workout in just 20 minutes with this class that’s all about your base.
Live music by Masood Ali Kahn a
Do you feel the need… the need for effortless floats throughs to the front of your mat and graceful presses to handstand? It’
Calisthenics is about functional strength, natural looking bodies, creativity, self-mastery, and a healthy routine. Functional strength i
Sometimes you just need to move and to find your edge. No fluff, no guff, t’s time to sweat. This class will move you all around th
If going upside down makes you feel like a little kid at a party, then you’re in the right place. I’ll get you to flow and fl
In this 60-minute class Calvin starts off with some classic sun salutes and then moves you through a challenging flow sequence. Grab a bl
An empowering strong flow, to encourage us to celebrate and awaken our inner child, being inquisitive about our selves and our practice,
Traditional Yoga practices include pushing, but not a lot of pulling. We will utilize a strap to help balance these two important and fun
A playful class taking on the attitude of Krishna being playful in our approach to a balancing practice guiding our body toward the pose
Backbend Yogi is a great heart opening and backbend series that will challenge you to take your backbends to the next level while offerin
This class uses a wall for almost every posture in order to provide external feedback in your poses and it creates a more stable foundati
Building on acceptance without hesitation we move into Power, Awareness, Courage and Valor. Ignite powerf
Toxins, when burned, can be transformed into fuel for your body, art and creative inspiration. Otherwise, they can accumulate and clog ou
Level up your Yoga Hustle & Flow. This class is an exploration of advanced variations on basic postures. Push your boundaries and saf
This Rocket inspired class looks at some of the deeper hip opening variations available in a rocket practice. Aiming to stabilise the bod
Our bodies are designed to do strong and explosive things on one leg. This type of work will strengthen the outer hips and help to suppor
A juicy jivamukti flow that will reverse the everyday actions that leave our shoulders tight and knotted up. This class will leave you fe
This class will explore lots of inversions and arm balances in a workshop style. Expect a flow with lots of pose breakdown sessions.
Take this flow class to spice up your practice and play with some new and different transitions from pose to pose. This class allows you
Deepen the squat….say no more.
Tuning in with serpentine movement we rely on the core muscles around the spine to guide our movements.
Release tension and fear in the shoulders. Learn how to build a steady, grounded foundation to feel courageous enough to fly into some fu
Spirit Sweat N Flow from Koya’s Get Loved Up Yoga Series, begins with an Ashtanga inspired flow that starts with unique sun salutes
You’ve done a million Surya Namaskar As & Bs, but what about Cs? Shake up your sun salutations with a focus on Surya Namaskar C
Where do you rest the weight in your feet? This class takes you through some traditional poses as we bring awareness to the lower leg.
The activities and stresses of our daily lives can often lead to tightness and discomfort in our hips. Hip opening postures can release s
Pincha mayurasana with a strong stable shoulder girdle? Um, yassss.
Make an entry in your notebook. Where are you at in your life right now? In this class we look within in a deeper way and ask some of the
Koya created Abs and Arm Sculpt to help you tone and strengthen your abs and arms as a quick practice or to add on to another practice th
This 20-sequence will fire you up. Here we work with the Manipura Chakra, the fire center of the body, and get your creative energy alive
A mix of strong holds and long flows, this class will challenge you from start to finish. Guaranteed to be fun and light, but always an o
Don’t worry about how Yoga looks… bring awareness to how it feels. Build trust in movement to take your practice to new heigh
This sequence focuses on strengthening the lower body.
Quick inversion practice to get you upside down and right side up. Just try it!
Live music by: Masood Ali Khan & James Staplet
In ode to the sacred fractal geometry of nature (pregnancy, Self-Realization, etc.) we explore flowing within flows.
Spanish: Veinte minuto flujo de yoga es diseñada para vigorizar y despertar su cuerpo.
English: A 20 minute power yoga flow des
Spanish: Una mezcla de posturas de pie, y balance de brazos, todos los niveles son bienvenidos, para disfrutar esta espectacular clase,
This class is continuous movement the entire time contrasting more traditional yoga classes. In this class we cultivate our strength insi
Get your balance on with this 60-minute sequence led by Calvin. Here we explore a lot of different balancing postures. Grab a yoga strap
Hip opening postures can release stress and negative emotional memories, which may be stored in your hips on an energetic level.
This Jivamukti class will not only lead you to enlightenment but will also give you an abdomen of steel and will help to develop a flying
Somewhere along the journey of our authentic self-expression in life, we will inevitably come up against an edge of vulnerability, a palp
This 60-minute class focuses on opening the shoulders and upper back as we move to the peak pose, shoulder stand. Here you will learn ess
A sweet 30-minute sequence dedicated to the upper body. Get ready for lots of planks and its variations.
For those of us who have been practicing a long time, the same transitions can get a bit tiring. In this practice we will explore some ne
A tutorial on how to maximize core strength with a focus on boat pose aka navasana. These tips will give you the core and arm strength ne
This class is a strong flow, with a handstand tutorial weaved into the body of the practice. We warm up slowly with sun salutes, standing
This creative 60-minute sequence will keep you guessing…in the dark.
Twists literally wring us out, they are very cleansing poses. In this flow class we will do a balanced warm up with sun salutations, stan
For this 60-minute sequence you will need a wall space, a strap and a block. Vytas incorporates use of the wall into some of our favorite
This class is just what it seems – a plank challenge. Ten minutes of plank and it’s variations. Get ready to be challenged!
This hour-long class is about finding balance in your practice and in your life. Often we’re so busy that we find ourselves pulled
A Vinyasa flow that moves through basic sun salutes, an extended standing series and balancing twists to prepare the body for Adho Mukha
If you want get fired up and put on your superman cape to face the day, here’s a quick class for you. While the lower body rests, w