Difficulty - 4

Welcome to the Level 4 section. These classes are for intermediate and advanced students ONLY. Please use caution as you explore this section and remember to exit the pose early if you feel any pain or severe discomfort. Things to expect from a Level 4 class include fast paced flows, vigorous movements. arm balances, inversions (handstands), balancing postures, and meditation.


A class that combines the grounding and connection of the body (the rock) with the lightness to fly and try new things (star) balanced to

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Hot Shot

Have you got what it takes? Can you hold the line? Do you eat challenges for breakfast that would make most head for the hills? Can you t

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Feel freshly wrung out, detoxified and invigorated from this tapasic twisting class. Besides restoring your spine’s natural range of mo

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A tough flow with lots of tricky poses. This is one you’ll want to come back to over and over to keep refining your practice.

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In this 60-minute class you will make use of a blanket or towel. Your mat needs to be on a slippery surface, not on carpet. For most of t

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The Ringer is you ultimate detoxification flow. Make up for that night out and overindulging with this balanced flow of twists.

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Strong Yogi, is a quick and strong flow that begins with unique sun salutatons featuring fun strength challenges strategically placed in

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A Vinyasa based practice that incorporates deep hip stretches, arm balances and twists. This practice works towards variations of Pincha

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A fun, adventuresome 60-minute flow that builds up to a few advanced poses and sequences including a vashistasana to hanumanasana transit

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Bakasana and all of its variations put together in a flow sequence.  Having experience in crow will help and we recommend learning it fi

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High Intensity core class using various plank positions to engage and ignite the deeper core muscles for a stronger and integrated center

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Can you withstand the heat of the flames without getting burned? This all-out intensity class starts with a warning shot and ends with a

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Get ready to flow! In this quick, 40-minute sequence, Ali will demonstrate how to warm up the body for Pincha Mayurasana Scorpion pose. T

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This class will work toward an advanced posture called Visvamitrasana which takes a lot of openness in the hips and hamstrings. We will w

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Udaya Spotlight

CALEY ALYSSA
I practice to stay connected to my body, my mind, my community, and to stay inspired as a teacher. I teach because I hope to provide a space for others to feel the way my practice has made me feel: supported, nurtured, challenged, empowered, and confident! Happy people = a happy world. I’m inspired by my dog who loves unconditionally,
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