One of the toughest poses to master, but I love teaching it because there are so many great ways of working on this pose. If this is one
Difficulty - 4
Welcome to the Level 4 section. These classes are for intermediate and advanced students ONLY. Please use caution as you explore this section and remember to exit the pose early if you feel any pain or severe discomfort. Things to expect from a Level 4 class include fast paced flows, vigorous movements. arm balances, inversions (handstands), balancing postures, and meditation.
This class does what it says on the tin. It kicks butt.
Live Music by Sheela Bringi, Masood Ali Khan, and Brent Kuecker.
This session is going to be tough! We’re going to be flowing with inversions, arm balances, backbends and standing balances. ItR
This class will take your upper body strength to the next level. If you’re looking for a strong class that will challenge you, get
When we practice yoga for a long time, it is easy to get bored with the same transitions into postures. Yes there are many ways to get in
A 20/20 is a twenty minute bonus that you can add on to any 60-minute practice. Aimed to deepen, develop or discipline the body and mind,
Bakasana, Titibasana and Co. may, after years of practice, still be hard cases to crack. As soon as we’re r
Yoga isn’t about jumping from one posture to another, it’s about feeling the flow the whole way through. This class is about
In this class I wanted to weave in lots of fun arm balances. I wont be taking much time to break them down but I will be shouting out alt
A class that combines the grounding and connection of the body (the rock) with the lightness to fly and try new things (star) balanced to
Have you got what it takes? Can you hold the line? Do you eat challenges for breakfast that would make most head for the hills? Can you t
Get an inside view of Ali Owen’s personal practice. This 40-minute piece is set to music and highlights the beauty and fluidity tha
Feel freshly wrung out, detoxified and invigorated from this tapasic twisting class. Besides restoring your spine’s natural range of mo
A tough flow with lots of tricky poses. This is one you’ll want to come back to over and over to keep refining your practice.
A core focused power class where the blocks are your best friend… or your worst enemy. A class that reminds us that lots of things
This is a most challenging class which is based around tadasana and its inversion, handstand.
Some days you just want it strong & sweaty and this Power Vinyasa flow will get your whole body moving. Isn’t it true that the
This class is going to work on a couple of arm balances and transitions between arm balances. You might need a belt or a towel for tight
In this 60-minute class you will make use of a blanket or towel. Your mat needs to be on a slippery surface, not on carpet. For most of t
The Ringer is you ultimate detoxification flow. Make up for that night out and overindulging with this balanced flow of twists.
Strong Yogi, is a quick and strong flow that begins with unique sun salutatons featuring fun strength challenges strategically placed in
A Vinyasa based practice that incorporates deep hip stretches, arm balances and twists. This practice works towards variations of Pincha
A fun, adventuresome 60-minute flow that builds up to a few advanced poses and sequences including a vashistasana to hanumanasana transit
Bakasana and all of its variations put together in a flow sequence. Having experience in crow will help and we recommend learning it fi
Only two of the traditional 8 limbs of yoga talk about breath and movement. If we are truly going to deepen our practice then we must beg
This counting mediation technique will gently and incrementally still the mind.
High Intensity core class using various plank positions to engage and ignite the deeper core muscles for a stronger and integrated center
Eka Pada Koundinyasana 1 & 2 are balancing postures that take a lot of upper body strength, core strength and lower body flexibility.
Can you withstand the heat of the flames without getting burned? This all-out intensity class starts with a warning shot and ends with a
Get ready to flow! In this quick, 40-minute sequence, Ali will demonstrate how to warm up the body for Pincha Mayurasana Scorpion pose. T
This class will work toward an advanced posture called Visvamitrasana which takes a lot of openness in the hips and hamstrings. We will w