10 minutes


Sheela Bringi performs Saraswati with Debasish Chaudhuri, Deepak Ramapriyan, Masood Ali Khan, Steve Gorn, and Brent Kuecker.

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Watch Chelsea, Marla, and Ana practice Plank Pose with props and instructions unique to their needs. This tutorial will offer some insigh

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Warrior 3 tests your balance while recruiting some serious strength and flexibility in the standing leg. Jules introduces you to the pose

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The Warrior 2 tutorial with Jules helps you find the strength this pose demands. Try all 3 variations and see which one challenges you th

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Discover different ways to use a prop to help you get the most out of your downward dog – whether it’s your hips, shoulders,

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Discover why you are repeating negative patterns and some time feel stuck in habits that can drive you insane. Plus we’ll look deep

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Learn how the ego and the mind are two separate things and how it is possible to take control of your mind so that you can create the lif

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Use a block and a wall to learn about Mountain Pose as you explore several options to determine which is best for you. Sometimes the feed

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Learn the intricacies of Half Moon Pose so you can feel more successful while discovering the areas in which you need to focus. You will

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Gunghata by Dave Stringer.

Featuring Brent Kuecker, Clinton Patterson, Christo Karam Pellani, Deepak Ramapriyan, Miles Shrewsber

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This 10 minute presence meditation focuses our attention and awareness on our inner space (consciousness) allowing us to experience this

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Explore different variations of Triangle Pose to see which one speaks to you. Each option provides different kinesthestic feedback that t

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Full squat is a difficult posture for many and it’s not always about the hips. Learn where your restrictions are and how to work th

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Meditation with the music of Masood Ali Khan accompanied by Sheela Bringi, Brent Kuecker, Deepak Ramapriyan, Steve Gorn & Debasish

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Every pose wants to get back to mountain pose. This short sequence brings you back and back again.

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This class consists of four distinct sequences, each one adding an extra pose. This is one of the more challenging classes.

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Twisting by nature is detoxifying so make sure you come into the practice with an empty stomach and drink plenty of water.

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Every pose wants to get back to mountain pose. This quick sequence will give you a feel of the last yoga class in Rudy’s Yoga Warri

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Explore the femur bones, hip sockets, glutes, quadriceps and hamstrings as you gently touch and take care of those areas.

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Also known as shouldering responsibility, this class is all about strengthening and opening the shoulder girdle.

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Udaya Spotlight

CALEY ALYSSA
I practice to stay connected to my body, my mind, my community, and to stay inspired as a teacher. I teach because I hope to provide a space for others to feel the way my practice has made me feel: supported, nurtured, challenged, empowered, and confident! Happy people = a happy world. I’m inspired by my dog who loves unconditionally,
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