10 minutes


Learn to chant and sing this peace mantra, Lokah, in Sanskrit. Download the PDF to see lyrics, translations and music notation!

Ly

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Do you ever hear contradictory instructions in chair pose? Sometimes it’s difficult to figure out what you should be doing. Use a p

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This brief tutorial targets all areas of limitations in Reverse Plank Pose. Jules love this pose because it requires strength and mobilit

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Explore passive versus active range of motion in tree pose, learn not to fear the knee, and work the lateral hip musculature to make this

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Sheela Bringi performs Saraswati with Debasish Chaudhuri, Deepak Ramapriyan, Masood Ali Khan, Steve Gorn, and Brent Kuecker.

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Watch Chelsea, Marla, and Ana practice Plank Pose with props and instructions unique to their needs. This tutorial will offer some insigh

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Warrior 3 tests your balance while recruiting some serious strength and flexibility in the standing leg. Jules introduces you to the pose

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The Warrior 2 tutorial with Jules helps you find the strength this pose demands. Try all 3 variations and see which one challenges you th

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Discover different ways to use a prop to help you get the most out of your downward dog – whether it’s your hips, shoulders,

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Discover why you are repeating negative patterns and some time feel stuck in habits that can drive you insane. Plus we’ll look deep

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Learn how the ego and the mind are two separate things and how it is possible to take control of your mind so that you can create the lif

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Use a block and a wall to learn about Mountain Pose as you explore several options to determine which is best for you. Sometimes the feed

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Learn the intricacies of Half Moon Pose so you can feel more successful while discovering the areas in which you need to focus. You will

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Gunghata by Dave Stringer.

Featuring Brent Kuecker, Clinton Patterson, Christo Karam Pellani, Deepak Ramapriyan, Miles Shrewsber

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This 10 minute presence meditation focuses our attention and awareness on our inner space (consciousness) allowing us to experience this

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Explore different variations of Triangle Pose to see which one speaks to you. Each option provides different kinesthestic feedback that t

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Full squat is a difficult posture for many and it’s not always about the hips. Learn where your restrictions are and how to work th

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Meditation with the music of Masood Ali Khan accompanied by Sheela Bringi, Brent Kuecker, Deepak Ramapriyan, Steve Gorn & Debasish

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Every pose wants to get back to mountain pose. This short sequence brings you back and back again.

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This class consists of four distinct sequences, each one adding an extra pose. This is one of the more challenging classes.

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Twisting by nature is detoxifying so make sure you come into the practice with an empty stomach and drink plenty of water.

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Every pose wants to get back to mountain pose. This quick sequence will give you a feel of the last yoga class in Rudy’s Yoga Warri

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Explore the femur bones, hip sockets, glutes, quadriceps and hamstrings as you gently touch and take care of those areas.

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Also known as shouldering responsibility, this class is all about strengthening and opening the shoulder girdle.

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Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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