10 minutes


The Warrior 2 tutorial with Jules helps you find the strength this pose demands. Try all 3 variations and see which one challenges you th

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Discover different ways to use a prop to help you get the most out of your downward dog – whether it’s your hips, shoulders,

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Discover why you are repeating negative patterns and some time feel stuck in habits that can drive you insane. Plus we’ll look deep

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Learn how to wake up your spinal fluid and help it flow through your body more freely so that you can balance your emotions and calm your

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Learn how the ego and the mind are two separate things and how it is possible to take control of your mind so that you can create the lif

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Use a block and a wall to learn about Mountain Pose as you explore several options to determine which is best for you. Sometimes the feed

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Learn the intricacies of Half Moon Pose so you can feel more successful while discovering the areas in which you need to focus. You will

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Gunghata

Gunghata by Dave Stringer.

Featuring Brent Kuecker, Clinton Patterson, Christo Karam Pellani, Deepak Ramapriyan, Miles Shrewsber

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This 10 minute presence meditation focuses our attention and awareness on our inner space (consciousness) allowing us to experience this

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Explore different variations of Triangle Pose to see which one speaks to you. Each option provides different kinesthestic feedback that t

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Full squat is a difficult posture for many and it’s not always about the hips. Learn where your restrictions are and how to work th

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Moose Meditation

Meditation with the music of Masood Ali Khan accompanied by Sheela Bringi, Brent Kuecker, Deepak Ramapriyan, Steve Gorn & Debasish

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Every pose wants to get back to mountain pose. This short sequence brings you back and back again.

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Honed

This class consists of four distinct sequences, each one adding an extra pose. This is one of the more challenging classes.

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Coiled

Twisting by nature is detoxifying so make sure you come into the practice with an empty stomach and drink plenty of water.

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Every pose wants to get back to mountain pose. This quick sequence will give you a feel of the last yoga class in Rudy’s Yoga Warri

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Freed

Explore the femur bones, hip sockets, glutes, quadriceps and hamstrings as you gently touch and take care of those areas.

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Also known as shouldering responsibility, this class is all about strengthening and opening the shoulder girdle.

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Headlines

UDAYA SPOTLIGHT
Jules Mitchell. Who doesn't love this girl?! Jules has put her 10,000 hours in to become one of the leading practitioners and teachers in the field of Restorative Yoga. She is a dedicated member of the Udaya family and has been with us since the beginning. As a Yoga Educator and Exercise Scientist, she combines the
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