Huge congratulations for completing this course. As you know transformation isn’t easy, if it was every body would be doing it so pat y
Discover why you are repeating negative patterns and some time feel stuck in habits that can drive you insane. Plus we’ll look deep
Learn how to wake up your spinal fluid and help it flow through your body more freely so that you can balance your emotions and calm your
Learn how the ego and the mind are two separate things and how it is possible to take control of your mind so that you can create the lif
In this video we’ll explore what mindfulness really means and how to become a modern day monk! In a nutshell, becoming more mindful of
Use a block and a wall to learn about Mountain Pose as you explore several options to determine which is best for you. Sometimes the feed
Learn the intricacies of Half Moon Pose so you can feel more successful while discovering the areas in which you need to focus. You will
Gunghata by Dave Stringer.
Featuring Brent Kuecker, Clinton Patterson, Christo Karam Pellani, Deepak Ramapriyan, Miles Shrewsber
Cheri Rae demonstrates how to make healthy raw snacks. Cacao Balls and Walnut, Honey, Cranberry Holes.
This 10 minute presence meditation focuses our attention and awareness on our inner space (consciousness) allowing us to experience this
Explore different variations of Triangle Pose to see which one speaks to you. Each option provides different kinesthestic feedback that t
Tips to open and strengthen the four pillars of the torso (hips and shoulders) to better support the spine in upward wheel.
Full squat is a difficult posture for many and it’s not always about the hips. Learn where your restrictions are and how to work th
Meditation with the music of Masood Ali Khan accompanied by Sheela Bringi, Brent Kuecker, Deepak Ramapriyan, Steve Gorn & Debasish
Let Koya’s Super Food Smoothie be your ticket to a well energized morning.
Learn the best ways to start your day. So much to learn, yet so simple you will think we’re crazy.
Here Cheri Rae teaches one of the basics of a living food lifestyle, how to properly prepare nuts and seeds by soaking and sprouting.Watch
Every pose wants to get back to mountain pose. This short sequence brings you back and back again.
In this short instructional video, you will get all of the basics for how to align yourself properly for a barre class – a descript
This class consists of four distinct sequences, each one adding an extra pose. This is one of the more challenging classes.
Twisting by nature is detoxifying so make sure you come into the practice with an empty stomach and drink plenty of water.
Every pose wants to get back to mountain pose. This quick sequence will give you a feel of the last yoga class in Rudy’s Yoga Warri
Explore the femur bones, hip sockets, glutes, quadriceps and hamstrings as you gently touch and take care of those areas.
Also known as shouldering responsibility, this class is all about strengthening and opening the shoulder girdle.
Why is downward dog such an ubiquitous pose in the vinyasa practice? It’s not becasue of the hamstrings, it’s because of the
More from Tatiana’s Focus Pose series. This one is all about hero and breath alignment.
This class is just what it seems – a plank challenge. Ten minutes of plank and it’s variations. Get ready to be challenged!