40 Minutes


This is class is designed to help us unwind from our busy lifestyles. Get ready to relax and enjoy deep breathing and gentle stretching.<

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Not 40 min of sit-ups but a class that explore’s what the core means and how in integrates to all postures.

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This practice is ideal for people who spend too many hours in front of a computer or hunched over a phone! The class will take you throug

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This 40 minute class is all about shoulders. Access your full range of motion and activate the important muscle groups surrounding this j

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Before you get to pincha you need to work out where in your body needs to be working to get lifted. Here we find that and make it stronge

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As we flow through the movements, can we become more aware of the chitter and chatter of the mind and be with it as we practice.

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Just like the title say, “Moving Nap.” We spend the entire class lying down doing deep, gentle stretches. No need to get out

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When we work in our inversion practice, it is easy to strain and tense around the neck. That is never a good idea. This practice will add

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Raise your hand if you love yoga! Can’t? This is the perfect toolkit to increase range of motion in your arms, release tension in y

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An emphasis on the shape of the asana, angle, circles and spirals within the asana with a dance like flow that moves the practitioner in

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Our feet do so much for us… so this class is dedicated to our feet. It you sometimes have questions about where your feet go, this

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This class touches on the art of flow. Here we work with 4 movement patterns of vinyasa yoga: the wave, the undulation, the circle and t

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11 Tips

11 tips to easily and happily incorporate a living foods lifestyle into your daily habits.

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It’s through the wound that we learn what healing means. Transcend suffering and discover your inner nobility in this practice cent

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Master the basics! Learn how to consciously engage with any yoga pose. This simple shift in your approach to foundation will profoundly t

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Where do you rest the weight in your feet? This class takes you through some traditional poses as we bring awareness to the lower leg.

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This 40-minute flow was designed with the athlete in mind. It hits all major parts of the body and touches on the all important cardio. H

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Attending to shoulder injuries, a ‘No Vinyasa Flow’ class should be used to reduce the shoulder and wrist strain by eliminati

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For this 60-minute sequence you will need a wall space, a strap and a block. Vytas incorporates use of the wall into some of our favorite

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This 40-minute vinyasa class is all about standing tall with poses that give length to the side body.

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Alyssa leads you in this gentle 40-minute vinyasa flow that will leave your mind feeling relaxed and your body feeling refreshed.

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Tight hips are often a contributing factor in lower back pain, and a lack of mobility in the hips can put stress the knees. It’s im

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This class is primarily focused on twists and standing poses. Vanessa starts off with a short warm up and goes into a twisting flow seque

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Eddie Elner leads you in this resistance yoga class. To start we distinguish between mind and body and become aware of this and fold this

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This stamina builder is well-rounded with a lot of standing and balancing postures. ‘Adding 1’ new pose to each round while r

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In this 40-minute class we work on several variations of Garudasana, eagle pose. A lot of the work in this pose is in the inner groins an

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After practicing for awhile most vinyasa students realize that the excessive cobras and up dogs can cause injuries if done improperly.  

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The problem with doing poses on one side is that often times we don’t make it completely even. So even if you hold if for a similar amo

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This 40 minute practice will get your heart rate moving and take you through a series of detoxifying twisting postures.

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In this 40 minute vinyasa class Rudy leads you through a dynamic non-stop flow. The poses are fairly basic and the pace is upbeat. Be pre

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In this class we will explore moon salutations, standing crescent moon, and half moon. This practice will be sweet, but not necessarily e

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In this practice we will work toward Galavasana, Flying Pigeon. This is a rejuvenating flow which will build heat in the body to open up

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In this 40 minute class Rudy guides you through exploring your hamstrings and finding your balance. You’ll ease into triangle, twis

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A quick 40 minute flow designed to warm up the hamstrings and shoulders so you can work towards Eka Pada Vrkstasana, Handstand.

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Explore unique ranges of motion in classical yoga poses to challenge your motor skills and improve your strength in greater ranges of mot

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A safe and basic sequence that works your way into backbends. Its a 40 minute sequence ideal for a day when you are tired and need a quic

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Flow your way through this 40 minute hamstring opening sequence designed to help you land with ease in ardha hanuman and full hanuman. Yo

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UDAYA SPOTLIGHT
Jules Mitchell. Who doesn't love this girl?! Jules has put her 10,000 hours in to become one of the leading practitioners and teachers in the field of Restorative Yoga. She is a dedicated member of the Udaya family and has been with us since the beginning. As a Yoga Educator and Exercise Scientist, she combines the
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