40 Minutes


OK, OK. Dieser Wortspiel funktioniert besser im Englischen. Wobei ins Deutsche übertragen der Inhalt auch deutlich wird. Anstatt uns auf

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Manage your waist!!! Learn how to twist safely and efficiently, build strength and stability, while gaining range of motion during rotati

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Wusstest du, dass deine Hüfte Emotionen speichert? Positive wie negative. Mach dich frei und locker mit öffnenden und weitenden Yoga As

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Going upside down can feel chaotic at times, so getting your bearings and practicing the skills necessary for forearm stand is easier bef

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There’s a simple saying: Do more of what you love, but sometimes that feels complicated. What is it that you love the most and what if

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The more you practice yoga, the more comfortable you may get with your routine. Do you always start with the right side? Do you always cl

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The core is your center of personal power. Hook it up to the greater whole and ignite your life purpose! Be strong, be centered, and step

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A gentle restorative flow class to get you ready for a blissful night of peaceful sleep. This relaxing sequence of poses will bring the e

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Halasana (Plow Pose) can be approached to require plenty of strength in the back of the arms, including the triceps, teres minor, rhomboi

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In this class you will find simple yoga postures with attention to the breath and inwards journey, staring with full yogic breath and fin

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If your mind is feeling the weight of the world right now, trust you are not alone. Life is full of so many challenges. This flow has a m

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Be proud of every single part you and allow it to shine through, let the divine light shine and use that to draw the light out of others.

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Soft is the New Hard! It is easy to move and be strong, but harder to stay still and be soft. Here you get both the hard and the soft 

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Balance can be challenging, especially on on foot or on your hands. Set your focus, mind and breath for your practice to find balance.

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A slow and gentle sequence without any fancy poses that settles the mind, stretches the limbs and tones the body. This class is perfect f

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This is class is designed to help us unwind from our busy lifestyles. Get ready to relax and enjoy deep breathing and gentle stretching.<

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Padmasana, der volle Lotussitz ist für viele Yogapraktizierende so etwas wie ein must-have in der Praxis. Dabei ist diese Position auf k

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Hanuman, der Affengott mit einem muskulösen, menschlichen Körper, ist einer der großen Helden aus dem hinduistischen Epos Ramayana. Al

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Not 40 min of sit-ups but a class that explore’s what the core means and how in integrates to all postures.

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This practice is ideal for people who spend too many hours in front of a computer or hunched over a phone! The class will take you throug

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This class is all about finding the grace in the practice – smooth, flowing, and graceful.

Live Music by Deepak Ramapriyan,

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Es ist eine kraftvolle Einheit mit diversen Kriegerhaltungen. Der Fokus liegt dennoch verborgen im Herzen. Die Kriegerhaltungen helfen un

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This 40 minute class is all about shoulders. Access your full range of motion and activate the important muscle groups surrounding this j

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Before you get to pincha you need to work out where in your body needs to be working to get lifted. Here we find that and make it stronge

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As we flow through the movements, can we become more aware of the chitter and chatter of the mind and be with it as we practice.

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Just like the title say, “Moving Nap.” We spend the entire class lying down doing deep, gentle stretches. No need to get out

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When we work in our inversion practice, it is easy to strain and tense around the neck. That is never a good idea. This practice will add

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Raise your hand if you love yoga! Can’t? This is the perfect toolkit to increase range of motion in your arms, release tension in y

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An emphasis on the shape of the asana, angle, circles and spirals within the asana with a dance like flow that moves the practitioner in

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Our feet do so much for us… so this class is dedicated to our feet. It you sometimes have questions about where your feet go, this

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This class touches on the art of flow. Here we work with 4 movement patterns of vinyasa yoga: the wave, the undulation, the circle and t

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11 tips to easily and happily incorporate a living foods lifestyle into your daily habits.

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It’s through the wound that we learn what healing means. Transcend suffering and discover your inner nobility in this practice cent

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Master the basics! Learn how to consciously engage with any yoga pose. This simple shift in your approach to foundation will profoundly t

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Where do you rest the weight in your feet? This class takes you through some traditional poses as we bring awareness to the lower leg.

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This 40-minute flow was designed with the athlete in mind. It hits all major parts of the body and touches on the all important cardio. H

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Udaya Spotlight

VYTAS BASKAUSKAS
Ever since I can remember, I have been on the search for more, for something greater. Growing up in LA, I never truly felt comfortable in my own skin. I hungered for knowledge and growth through perspectives that differed from myopic western systems. After reading some Alan Watts and Krishnamurti my thirst grew stronger and, although I didn’t know...
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