40 Minutes


There’s a simple saying: Do more of what you love, but sometimes that feels complicated. What is it that you love the most and what if

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The more you practice yoga, the more comfortable you may get with your routine. Do you always start with the right side? Do you always cl

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The core is your center of personal power. Hook it up to the greater whole and ignite your life purpose! Be strong, be centered, and step

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A gentle restorative flow class to get you ready for a blissful night of peaceful sleep. This relaxing sequence of poses will bring the e

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Halasana (Plow Pose) can be approached to require plenty of strength in the back of the arms, including the triceps, teres minor, rhomboi

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In this class you will find simple yoga postures with attention to the breath and inwards journey, staring with full yogic breath and fin

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If your mind is feeling the weight of the world right now, trust you are not alone. Life is full of so many challenges. This flow has a m

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Be proud of every single part you and allow it to shine through, let the divine light shine and use that to draw the light out of others.

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Soft is the New Hard! It is easy to move and be strong, but harder to stay still and be soft. Here you get both the hard and the soft 

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Balance can be challenging, especially on on foot or on your hands. Set your focus, mind and breath for your practice to find balance.

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A slow and gentle sequence without any fancy poses that settles the mind, stretches the limbs and tones the body. This class is perfect f

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This is class is designed to help us unwind from our busy lifestyles. Get ready to relax and enjoy deep breathing and gentle stretching.<

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Not 40 min of sit-ups but a class that explore’s what the core means and how in integrates to all postures.

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This practice is ideal for people who spend too many hours in front of a computer or hunched over a phone! The class will take you throug

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This class is all about finding the grace in the practice – smooth, flowing, and graceful.

Live Music by Deepak Ramapriyan,

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This 40 minute class is all about shoulders. Access your full range of motion and activate the important muscle groups surrounding this j

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Before you get to pincha you need to work out where in your body needs to be working to get lifted. Here we find that and make it stronge

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As we flow through the movements, can we become more aware of the chitter and chatter of the mind and be with it as we practice.

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Just like the title say, “Moving Nap.” We spend the entire class lying down doing deep, gentle stretches. No need to get out

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When we work in our inversion practice, it is easy to strain and tense around the neck. That is never a good idea. This practice will add

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Raise your hand if you love yoga! Can’t? This is the perfect toolkit to increase range of motion in your arms, release tension in y

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An emphasis on the shape of the asana, angle, circles and spirals within the asana with a dance like flow that moves the practitioner in

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Our feet do so much for us… so this class is dedicated to our feet. It you sometimes have questions about where your feet go, this

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This class touches on the art of flow. Here we work with 4 movement patterns of vinyasa yoga: the wave, the undulation, the circle and t

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11 tips to easily and happily incorporate a living foods lifestyle into your daily habits.

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It’s through the wound that we learn what healing means. Transcend suffering and discover your inner nobility in this practice cent

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Master the basics! Learn how to consciously engage with any yoga pose. This simple shift in your approach to foundation will profoundly t

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Where do you rest the weight in your feet? This class takes you through some traditional poses as we bring awareness to the lower leg.

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This 40-minute flow was designed with the athlete in mind. It hits all major parts of the body and touches on the all important cardio. H

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Attending to shoulder injuries, a ‘No Vinyasa Flow’ class should be used to reduce the shoulder and wrist strain by eliminati

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For this 60-minute sequence you will need a wall space, a strap and a block. Vytas incorporates use of the wall into some of our favorite

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This 40-minute vinyasa class is all about standing tall with poses that give length to the side body.

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Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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