05 Minutes


Learn the fundamentals of warrior 2 starting with building the foundation with the legs and working up the body to the shoulders.

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Beatific

Beatific by East Forest. Sit back and let the sounds of East Forest envelope you. For more –> http://eastforest.org.

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Watch 3 students approach this arm balance in 3 different ways. While one needs assistance getting the pelvis to lift, another is working

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Learn how to use a strap or a wall with blocks to aid those in Navasana who aren’t loving this pose (who does?). Then learn an awes

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In this Teacher Tips, we analyze the anatomical structure of Shinx / Salamba Bhujangasana. We review the potential for compensation and i

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Udaya presents the very talented East Forest who is the featured musician on Yoga Elementals with Tony G. To hear more of his music visit

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This Warrior Tips / Teaching Tips we look at Extended Side Angle Pose (Utthita Parsvakonasana) and explore the body mechanics required to

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River by Dave Stringer.

Featuring Brent Kuecker, Clinton Patterson, Christo Karam Pellani, Deepak Ramapriyan, Miles Shrewsbery,

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Looking for a raw / vegan dessert for your sweet tooth or a boost of healthy energy? Look no further! Koya Webb will show you how to make

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Koya demonstrates the art of making dirty slaw. You can always substitute cabbage for kale or any of your other favorite greens.

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A lesson in focus, patience, and concentration designed to decrease low back pain and increase hip joint function.  It’s harder th

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A wisdom meditation is a simple meditation that develops insight. Its a very simple yet profound technique designed to uncover the true n

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Ujjayi breathing is a technique of diaphragmatic breathing employed in yoga practice. Inhalation and exhalation is done through the nose

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Learn how to properly align in navasna, boat pose, through use of the core and knowledge of the back and upper chest coordination.

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Jules Mitchell breaks down what props you might need, how to set them up in a class, and gives you some good options to use if props are

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For those of you who have been taking our classes regularly, you probably know the movements of Surya Namaskara (Sun Salutations) without

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Udaya Spotlight

VYTAS BASKAUSKAS
Ever since I can remember, I have been on the search for more, for something greater. Growing up in LA, I never truly felt comfortable in my own skin. I hungered for knowledge and growth through perspectives that differed from myopic western systems. After reading some Alan Watts and Krishnamurti my thirst grew stronger and, although I didn’t know...
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