Enjoy this quick and delicious Cacao Power Smoothie.
What is the intention behind your practice? Daniel Scott talks about authenticity in movement. A must watch for all yogis, especially tea
Tips for a strong and healthy headstand.
River by Dave Stringer.
Featuring Brent Kuecker, Clinton Patterson, Christo Karam Pellani, Deepak Ramapriyan, Miles Shrewsbery,
At My Window by Dave Stringer.
Featuring Brent Kuecker, Christo Karam Pellani, Clinton Patterson, Deepak Ramapriyan, Miles Shre
Learn how to make a quick and simple Blueberry Balsamic Salad with a touch of lemon or lime.
Koya Webb shares her recipe for an energizing evening smoothie.
Looking for a raw / vegan dessert for your sweet tooth or a boost of healthy energy? Look no further! Koya Webb will show you how to make
Spicy & sweet! Learn to make Spicy Peach Salad in this raw food class with Koya.
Koya demonstrates the art of making dirty slaw. You can always substitute cabbage for kale or any of your other favorite greens.
Tips for a better triangle pose.
In this short 5-minute video Tatiana focuses on the correct alignment for uttanasana.
Learn proper techniques and alignment for triangle pose in this quick 5 minute teaching tip.
Relax and spend some valuable time getting deep into your shavasana. Pure joy.
Calvin explores Downward Dog in this quick teaching tip. Let’s break it apart and put it back together again.
Another segment of Tatiana’s Focus Poses. This time it’s all about lunges and Warrior poses.
With the precision instruction that Calvin always brings, here he breaks down the proper skills for Chaturanga Dandasana.
Another quick tutorial in Tatiana’s series of Focus Poses. In this one she guides you through proper alignment of Downward Dog.
This is quick 5-minute breakdown one of the most called for poses in a vinyasa class.
A lesson in focus, patience, and concentration designed to decrease low back pain and increase hip joint function. It’s harder th
In this 5-minute teaching tip, Tatiana breaks down cat, cow and child’s poses.
This meditation is what is known as the repetition of the different names of love or Kirtan. It is a simple non-sectarian call and respon
This teaching tip will offer alternate poses you can take while in a flow practice to avoid impact or stress to the knees.
Curious why Vasisthasana, side plank, is so difficult for you? Learn how to properly align your pose to find ease and strength in this ch
Learn easy variations to help you get more comfortable coming into your crow pose. Using the blocks and loosing a few fears, you will qui
Tatiana breaks down another focus pose in this cobra tutorial. In five quick minutes you can learn the basics to this pose which is integ
Are you practicing these videos at home with someone else? Do you wish there was one of us teachers there in your living room to help giv
Using the wall is great when you’re by yourself, but practicing handstands with friends is so much more fun! Here are some ways to
If your mind constantly wanders during meditation this is the perfect place for you. In this meditation follow along as your mind travels
A wisdom meditation is a simple meditation that develops insight. Its a very simple yet profound technique designed to uncover the true n
Ujjayi breathing is a technique of diaphragmatic breathing employed in yoga practice. Inhalation and exhalation is done through the nose
Abdominal strength is very important to have. What is strength though without control? Control of the abdominal muscles leads to the abil
Learn how to properly align in navasna, boat pose, through use of the core and knowledge of the back and upper chest coordination.
This counting mediation technique will gently and incrementally still the mind.
Jules Mitchell breaks down what props you might need, how to set them up in a class, and gives you some good options to use if props are
Another teaching tip from Rudy Mettia to help you understand Triangle pose. Demonstrated by the lovely Anna Hanson.
To perform saf
In this Teaching Tip Rudy and Meghan teach you the basics of Vinyassa Yoga and also how to modify Sun Salutations with the knees. This is
External Rotational Poses are postures where the hips actually rotate outwards away from the body. You may be familiar with some of the
As you move through any vinyasa flow you’re likely to encounter Cobra, Up Dog, or Sphinx. These three poses are essentially modifi
Child’s pose is a very important part of the practice. Many people refer to it as a resting pose, but it can be so much more than
For those of you who have been taking our classes regularly, you probably know the movements of Surya Namaskara (Sun Salutations) without
Warrior 3 is in fact a standing balancing neutral pose. The hips are squared and parallel to each other and the chest and upper torso ar
The seated twist is a great way to gently touch and exercise the lower back, spine, neck and shoulders. Rudy makes a great point here as
Crescent Pose is pose we visit on occasion throughout our practice. It may look similar to Warrior 1 however there is one very small cha
Many times throughout our vinyasa flows we step our foot through our arms to the front of the mat. This is a movement that can be a bit
Sometimes yoga postures that we find easiest are actually ones that we need the most help with. We raise our hands above our head all the
Tadasana is the fundamental standing asana of which all standing poses are built from. In most forms of yoga the pose consists of feet
Vinyasa is a Sanskrit term often employed in relation to certain styles of yoga. It denotes a flowing, dynamic form of yoga, connected t
A sequence of beautiful movements… You’ve heard it in class and you think you know what to do when the teacher calls it out
Plank position is something we visit almost every single time we set foot on our yoga mats. Although it looks simple, there are many diff