05 Minutes


River by Dave Stringer.

Featuring Brent Kuecker, Clinton Patterson, Christo Karam Pellani, Deepak Ramapriyan, Miles Shrewsbery,

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Looking for a raw / vegan dessert for your sweet tooth or a boost of healthy energy? Look no further! Koya Webb will show you how to make

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Koya demonstrates the art of making dirty slaw. You can always substitute cabbage for kale or any of your other favorite greens.

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A lesson in focus, patience, and concentration designed to decrease low back pain and increase hip joint function.  It’s harder th

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A wisdom meditation is a simple meditation that develops insight. Its a very simple yet profound technique designed to uncover the true n

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Ujjayi breathing is a technique of diaphragmatic breathing employed in yoga practice. Inhalation and exhalation is done through the nose

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Learn how to properly align in navasna, boat pose, through use of the core and knowledge of the back and upper chest coordination.

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Jules Mitchell breaks down what props you might need, how to set them up in a class, and gives you some good options to use if props are

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For those of you who have been taking our classes regularly, you probably know the movements of Surya Namaskara (Sun Salutations) without

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Crescent Pose is pose we visit on occasion throughout our practice. It may look similar to Warrior 1 however there is one very small cha

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Plank position is something we visit almost every single time we set foot on our yoga mats. Although it looks simple, there are many diff

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Udaya Spotlight

CALEY ALYSSA
I practice to stay connected to my body, my mind, my community, and to stay inspired as a teacher. I teach because I hope to provide a space for others to feel the way my practice has made me feel: supported, nurtured, challenged, empowered, and confident! Happy people = a happy world. I’m inspired by my dog who loves unconditionally,
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