05 Minutes


River by Dave Stringer.

Featuring Brent Kuecker, Clinton Patterson, Christo Karam Pellani, Deepak Ramapriyan, Miles Shrewsbery,

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Looking for a raw / vegan dessert for your sweet tooth or a boost of healthy energy? Look no further! Koya Webb will show you how to make

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Koya demonstrates the art of making dirty slaw. You can always substitute cabbage for kale or any of your other favorite greens.

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A lesson in focus, patience, and concentration designed to decrease low back pain and increase hip joint function.  It’s harder th

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A wisdom meditation is a simple meditation that develops insight. Its a very simple yet profound technique designed to uncover the true n

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Ujjayi breathing is a technique of diaphragmatic breathing employed in yoga practice. Inhalation and exhalation is done through the nose

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Learn how to properly align in navasna, boat pose, through use of the core and knowledge of the back and upper chest coordination.

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Jules Mitchell breaks down what props you might need, how to set them up in a class, and gives you some good options to use if props are

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For those of you who have been taking our classes regularly, you probably know the movements of Surya Namaskara (Sun Salutations) without

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Crescent Pose is pose we visit on occasion throughout our practice. It may look similar to Warrior 1 however there is one very small cha

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Plank position is something we visit almost every single time we set foot on our yoga mats. Although it looks simple, there are many diff

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Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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