05 Minutes


Beatific

Beatific by East Forest. Sit back and let the sounds of East Forest envelope you. For more –> http://eastforest.org.

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Watch 3 students approach this arm balance in 3 different ways. While one needs assistance getting the pelvis to lift, another is working

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Learn how to use a strap or a wall with blocks to aid those in Navasana who aren’t loving this pose (who does?). Then learn an awes

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In this Teacher Tips, we analyze the anatomical structure of Shinx / Salamba Bhujangasana. We review the potential for compensation and i

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Udaya presents the very talented East Forest who is the featured musician on Yoga Elementals with Tony G. To hear more of his music visit

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This Warrior Tips / Teaching Tips we look at Extended Side Angle Pose (Utthita Parsvakonasana) and explore the body mechanics required to

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River by Dave Stringer.

Featuring Brent Kuecker, Clinton Patterson, Christo Karam Pellani, Deepak Ramapriyan, Miles Shrewsbery,

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Looking for a raw / vegan dessert for your sweet tooth or a boost of healthy energy? Look no further! Koya Webb will show you how to make

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Koya demonstrates the art of making dirty slaw. You can always substitute cabbage for kale or any of your other favorite greens.

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A lesson in focus, patience, and concentration designed to decrease low back pain and increase hip joint function.  It’s harder th

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A wisdom meditation is a simple meditation that develops insight. Its a very simple yet profound technique designed to uncover the true n

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Ujjayi breathing is a technique of diaphragmatic breathing employed in yoga practice. Inhalation and exhalation is done through the nose

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Learn how to properly align in navasna, boat pose, through use of the core and knowledge of the back and upper chest coordination.

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Jules Mitchell breaks down what props you might need, how to set them up in a class, and gives you some good options to use if props are

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For those of you who have been taking our classes regularly, you probably know the movements of Surya Namaskara (Sun Salutations) without

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Crescent Pose is pose we visit on occasion throughout our practice. It may look similar to Warrior 1 however there is one very small cha

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Plank position is something we visit almost every single time we set foot on our yoga mats. Although it looks simple, there are many diff

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Udaya Spotlight

JULES MITCHELL
Jules Mitchell MS, CMT, RYT is a Los Angeles based yoga teacher, manual therapist and educator. She combines the tradition of yoga with her background in biomechanics to create programs that help her clients move better and achieve physical success. She leads workshops and contributes to yoga teacher training programs worldwide, providing yoga schools with the most current research...
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