50 Minutes


Animal

Puppy dog, anyone? How about the unicorn, or the sphinx? In this class we will take familiar asanas and take a chance at new interpretati

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Kundalini Core Flow (KCF) is a yoga class trademarked by Arezu Kaywanfar, that fuses her two yogic lineages of Kundalini and Vinyasa with

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Practice the Art or Suspense and Mystery in this 50 minute flow as a Hunting Eagle. Send mixed signals to create an air of mystery, elusi

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An all ages delicious cocktail of few soothing and nurturing asanas, accompanied by the sweet vibration of the mantra. Relax, Restore, Re

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Play with self-trust and inversions in this exploratory class with Cheri Rae. There are some partner opportunities in this class, so pra

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Backbend Yogi is a great heart opening and backbend series that will challenge you to take your backbends to the next level while offerin

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Rajas guna dispels the tamasic sluggishness. Rajas stirs the pot, adding action and adventure, but also possibly less desirable agitated

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Want an hour-long full body workout with an emphasis on your glutes? This is the class for you. Yoga doesn’t generally involve a to

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Thank you to the truckers who move all our stuff around! We love you for bringing us all the things we love. Truckers can spend 18+ strai

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Make an entry in your notebook. Where are you at in your life right now? In this class we look within in a deeper way and ask some of the

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UDAYA SPOTLIGHT
Jules Mitchell. Who doesn't love this girl?! Jules has put her 10,000 hours in to become one of the leading practitioners and teachers in the field of Restorative Yoga. She is a dedicated member of the Udaya family and has been with us since the beginning. As a Yoga Educator and Exercise Scientist, she combines the
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