50 Minutes


Animal

Puppy dog, anyone? How about the unicorn, or the sphinx? In this class we will take familiar asanas and take a chance at new interpretati

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Kundalini Core Flow (KCF) is a yoga class trademarked by Arezu Kaywanfar, that fuses her two yogic lineages of Kundalini and Vinyasa with

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Practice the Art or Suspense and Mystery in this 50 minute flow as a Hunting Eagle. Send mixed signals to create an air of mystery, elusi

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An all ages delicious cocktail of few soothing and nurturing asanas, accompanied by the sweet vibration of the mantra. Relax, Restore, Re

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Play with self-trust and inversions in this exploratory class with Cheri Rae. There are some partner opportunities in this class, so pra

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Backbend Yogi is a great heart opening and backbend series that will challenge you to take your backbends to the next level while offerin

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Rajas guna dispels the tamasic sluggishness. Rajas stirs the pot, adding action and adventure, but also possibly less desirable agitated

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Want an hour-long full body workout with an emphasis on your glutes? This is the class for you. Yoga doesn’t generally involve a to

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Thank you to the truckers who move all our stuff around! We love you for bringing us all the things we love. Truckers can spend 18+ strai

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Make an entry in your notebook. Where are you at in your life right now? In this class we look within in a deeper way and ask some of the

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Udaya Spotlight

CALEY ALYSSA
I practice to stay connected to my body, my mind, my community, and to stay inspired as a teacher. I teach because I hope to provide a space for others to feel the way my practice has made me feel: supported, nurtured, challenged, empowered, and confident! Happy people = a happy world. I’m inspired by my dog who loves unconditionally,
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