50 Minutes


It shouldn’t matter whether the sequence flows one breath per pose or that the holds are longer. The focus should be the same stead

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Eine Reise in gesunde Hüftgelenke. Diese Vinyasa Klasse erkundet die wichtigsten Aspekte von Hüftöffnern. Dynamische Flows und lange g

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Um in den Spagat zu kommen, benötigst du viel Geduld. Lerne Schritt für Schritt wie du mit Hilfe des Atems deine Oberschenkelrückseite

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This yoga nidra-style class will take you into the magical space between wakefulness and sleep. As we move into total relaxation, the bod

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Eine Budokon Primary Series inspirierte Flow Einheit, die sehr kraftvolle und elegante Signature Moves des Budokon Yogas enthält. Hierbe

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Eine Reise in gesunde Hüftgelenke. Diese Vinyasa Klasse erkundet die wichtigsten Aspekte von Hüftöffnern. Dynamische Flows und lange g

Watch

In this flow we’ll weave what we covered in our Crow Is Me tutorial into a longer sequence… in other words you’re going

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Perhaps you’ve heard the cabin crews on a flight say the word crosscheck. This class is based around an exploration of concepts ins

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Die Körpermitte spielt eine zentrale Rolle in der Yogapraxis – das dürfte für die meisten nichts neues sein. Dabei geht es nicht

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Eine ganz schlichte Hatha Yoga Einheit mit Erklärungen zu den einzelnen Ausrichtung. Zwischen den Übungen werden immer wieder Pausen ge

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Escape conformity by practicing fluidity with this 50 min Ambiguous Sculpt Flow. Practice a display of true and radical contrast from the

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Puppy dog, anyone? How about the unicorn, or the sphinx? In this class we will take familiar asanas and take a chance at new interpretati

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Kundalini Core Flow (KCF) is a yoga class trademarked by Arezu Kaywanfar, that fuses her two yogic lineages of Kundalini and Vinyasa with

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Practice the Art or Suspense and Mystery in this 50 minute flow as a Hunting Eagle. Send mixed signals to create an air of mystery, elusi

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An all ages delicious cocktail of few soothing and nurturing asanas, accompanied by the sweet vibration of the mantra. Relax, Restore, Re

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Play with self-trust and inversions in this exploratory class with Cheri Rae. There are some partner opportunities in this class, so pra

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Backbend Yogi is a great heart opening and backbend series that will challenge you to take your backbends to the next level while offerin

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Rajas guna dispels the tamasic sluggishness. Rajas stirs the pot, adding action and adventure, but also possibly less desirable agitated

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Thank you to the truckers who move all our stuff around! We love you for bringing us all the things we love. Truckers can spend 18+ strai

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Make an entry in your notebook. Where are you at in your life right now? In this class we look within in a deeper way and ask some of the

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Udaya Spotlight

VYTAS BASKAUSKAS
Ever since I can remember, I have been on the search for more, for something greater. Growing up in LA, I never truly felt comfortable in my own skin. I hungered for knowledge and growth through perspectives that differed from myopic western systems. After reading some Alan Watts and Krishnamurti my thirst grew stronger and, although I didn’t know...
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