Puppy dog, anyone? How about the unicorn, or the sphinx? In this class we will take familiar asanas and take a chance at new interpretati

We use our legs to carry us through our lives. Using good bio-mechanics in our asana practice will maintain health in the feet, hamstring

Manchmal kann es sehr wohl eine gute Idee sein das Rad neu zu erfinden! In dieser Klasse schauen wir uns alternative Herangehensweisen fÃ

Kundalini Core Flow (KCF) is a yoga class trademarked by Arezu Kaywanfar, that fuses her two yogic lineages of Kundalini and Vinyasa with

Practice the Art or Suspense and Mystery in this 50 minute flow as a Hunting Eagle. Send mixed signals to create an air of mystery, elusi

An all ages delicious cocktail of few soothing and nurturing asanas, accompanied by the sweet vibration of the mantra. Relax, Restore, Re

Play with self-trust and inversions in this exploratory class with Cheri Rae. There are some partner opportunities in this class, so pra

Backbend Yogi is a great heart opening and backbend series that will challenge you to take your backbends to the next level while offerin

Rajas guna dispels the tamasic sluggishness. Rajas stirs the pot, adding action and adventure, but also possibly less desirable agitated

Want an hour-long full body workout with an emphasis on your glutes? This is the class for you. Yoga doesn’t generally involve a to

Thank you to the truckers who move all our stuff around! We love you for bringing us all the things we love. Truckers can spend 18+ strai

This practice is built on 18 sun salutations of 6 different types that move in a progression from very simple to the more complex. The th

Make an entry in your notebook. Where are you at in your life right now? In this class we look within in a deeper way and ask some of the

A challenging class with protective wrist options and some everyday practices to help improve wrist strength and mobility.