Get ready to explore different poses that incorporate twisting.

The movement into the splits requires patience & intelligence about how you approach the body, rather than just opening your legs and

In this practice we’ll loop in our Visvami My Asana tutorial and make us some VisvamiAwesomeSauce. There will be standing poses and

This yoga nidra-style class will take you into the magical space between wakefulness and sleep. As we move into total relaxation, the bod

Nicht selten werden die Knie im Rahmen der Yogapraxis in Mitleidenschaft gezogen. Besonders wenn wir forciert mit den Hüften arbeiten sc

We so often walk through life missing out on so much. In this flow we take the time to notice and experience it all, the good, the bad, t

Eine Budokon Primary Series inspirierte Flow Einheit, die sehr kraftvolle und elegante Signature Moves des Budokon Yogas enthält. Hierbe

Eine Reise in gesunde Hüftgelenke. Diese Vinyasa Klasse erkundet die wichtigsten Aspekte von Hüftöffnern. Dynamische Flows und lange g

In this flow we’ll weave what we covered in our Crow Is Me tutorial into a longer sequence… in other words you’re going

Perhaps you’ve heard the cabin crews on a flight say the word crosscheck. This class is based around an exploration of concepts ins

Die Körpermitte spielt eine zentrale Rolle in der Yogapraxis – das dürfte für die meisten nichts neues sein. Dabei geht es nicht

Qi-Gong und Yoga sind wunderbare Wege, um sich und die Umwelt zu erfahren. Diese beiden Wege überkreuzen sich in den folgenden 50min. Ha

Eine ganz schlichte Hatha Yoga Einheit mit Erklärungen zu den einzelnen Ausrichtung. Zwischen den Übungen werden immer wieder Pausen ge

This is a slow, steady and strengthening vinyasa flow, perfect for the practitioner experiencing a hectic or busy lifestyle. Focus is on

Escape conformity by practicing fluidity with this 50 min Ambiguous Sculpt Flow. Practice a display of true and radical contrast from the

When we practice yoga for a long time, it is easy to get bored with the same transitions into postures. Yes there are many ways to get in

Puppy dog, anyone? How about the unicorn, or the sphinx? In this class we will take familiar asanas and take a chance at new interpretati

We use our legs to carry us through our lives. Using good bio-mechanics in our asana practice will maintain health in the feet, hamstring

Manchmal kann es sehr wohl eine gute Idee sein das Rad neu zu erfinden! In dieser Klasse schauen wir uns alternative Herangehensweisen f�

Kundalini Core Flow (KCF) is a yoga class trademarked by Arezu Kaywanfar, that fuses her two yogic lineages of Kundalini and Vinyasa with

Practice the Art or Suspense and Mystery in this 50 minute flow as a Hunting Eagle. Send mixed signals to create an air of mystery, elusi

An all ages delicious cocktail of few soothing and nurturing asanas, accompanied by the sweet vibration of the mantra. Relax, Restore, Re

Play with self-trust and inversions in this exploratory class with Cheri Rae. There are some partner opportunities in this class, so pra

Backbend Yogi is a great heart opening and backbend series that will challenge you to take your backbends to the next level while offerin

Rajas guna dispels the tamasic sluggishness. Rajas stirs the pot, adding action and adventure, but also possibly less desirable agitated

Want an hour-long full body workout with an emphasis on your glutes? This is the class for you. Yoga doesn’t generally involve a to

Thank you to the truckers who move all our stuff around! We love you for bringing us all the things we love. Truckers can spend 18+ strai

This practice is built on 18 sun salutations of 6 different types that move in a progression from very simple to the more complex. The th

Make an entry in your notebook. Where are you at in your life right now? In this class we look within in a deeper way and ask some of the

A challenging class with protective wrist options and some everyday practices to help improve wrist strength and mobility.