Within Yoga, the hip flexors are this functional space that protects our sacral chakra which is the water element of the body. This space
A 20 minute video for those times when you still want to work on your core strength but just can’t take any more plank pose! Offeri
Kundalini Core Flow (KCF) is a yoga class trademarked by Arezu Kaywanfar, that fuses her two yogic lineages of Kundalini and Vinyasa with
Experience a variety of ab exercises that will satisfy your workout. But first, learn a little about how to develop smart breathing patte
Kick your metabolism into high gear by strengthening your core fire! Sweat, have fun, get strong, and let your inner radiance shine!
Toxins, when burned, can be transformed into fuel for your body, art and creative inspiration. Otherwise, they can accumulate and clog ou
Koya created Abs and Arm Sculpt to help you tone and strengthen your abs and arms as a quick practice or to add on to another practice th
Not your average “crunch” class. Explore twisting for core strength in Jathara Parivartanasna (Stomach Turning Pose).
Master your powerhouse! Learn to move from the inside out by truly connecting with the deep core strength from front to back.
A science-based 60-minute sequence to alleviate and prevent low back discomfort.
A tutorial on how to maximize core strength with a focus on boat pose aka navasana. These tips will give you the core and arm strength ne
This challenging sequence focuses on strength of core and upper body. Seeing if you can maintain body control with strengh while focusi
Let’s work our cores, but not to get a six pack, in order to protect our low back, strengthen our practice, and to allow ourselves
Maintain a solid center as you challenge your core by stretching your limbs and testing your balance.
This is a great warm-up that leaves you feeling fresh and ready for more. 10 minutes of building core strength on the back followed bac
High Intensity core class using various plank positions to engage and ignite the deeper core muscles for a stronger and integrated center
Great abs often come at at price – low back and poor spinal health. This class challenges your core and uses props to awaken the
Another Core Based class in which Vytas focuses on the knee to chest movement from a variety of different angles. You are taught the temp
I don’t know about you guys, but this class is tough stuff. Definitely awesome and as always very well rounded. Vytas is somewhat n
Are you ready for some serious core work? This is a no-joke crash-course introduction to Vytas’s favorite abdominal routine. These