Core


Perhaps you’ve heard the cabin crews on a flight say the word crosscheck. This class is based around an exploration of concepts ins

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Manage your waist!!! Learn how to twist safely and efficiently, build strength and stability, while gaining range of motion during rotati

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Who says you always have to face the front of your mat? Learn an entire sequence facing sideways! Full of postures that open your hips an

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The core is your center of personal power. Hook it up to the greater whole and ignite your life purpose! Be strong, be centered, and step

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Fierce and fast flow focused on all areas of the body. You will get moving and get sweating, while diving head first into a well rounded

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Within Yoga, the hip flexors are this functional space that protects our sacral chakra which is the water element of the body. This space

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A 20 minute video for those times when you still want to work on your core strength but just can’t take any more plank pose! Offeri

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Kundalini Core Flow (KCF) is a yoga class trademarked by Arezu Kaywanfar, that fuses her two yogic lineages of Kundalini and Vinyasa with

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Experience a variety of ab exercises that will satisfy your workout. But first, learn a little about how to develop smart breathing patte

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Koya created Abs and Arm Sculpt to help you tone and strengthen your abs and arms as a quick practice or to add on to another practice th

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Not your average “crunch” class. Explore twisting for core strength in Jathara Parivartanasna (Stomach Turning Pose).

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This challenging sequence focuses on strength of core and upper body.  Seeing if you can maintain body control with strengh while focusi

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Let’s work our cores, but not to get a six pack, in order to protect our low back, strengthen our practice, and to allow ourselves

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This is a great warm-up that leaves you feeling fresh and ready for more.  10 minutes of building core strength on the back followed bac

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High Intensity core class using various plank positions to engage and ignite the deeper core muscles for a stronger and integrated center

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Great abs often come at at price – low back and poor spinal health.  This class challenges your core and uses props to awaken the

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Another Core Based class in which Vytas focuses on the knee to chest movement from a variety of different angles. You are taught the temp

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Udaya Spotlight

VYTAS BASKAUSKAS
Ever since I can remember, I have been on the search for more, for something greater. Growing up in LA, I never truly felt comfortable in my own skin. I hungered for knowledge and growth through perspectives that differed from myopic western systems. After reading some Alan Watts and Krishnamurti my thirst grew stronger and, although I didn’t know...
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