Core


The core is your center of personal power. Hook it up to the greater whole and ignite your life purpose! Be strong, be centered, and step

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Fierce and fast flow focused on all areas of the body. You will get moving and get sweating, while diving head first into a well rounded

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Within Yoga, the hip flexors are this functional space that protects our sacral chakra which is the water element of the body. This space

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A 20 minute video for those times when you still want to work on your core strength but just can’t take any more plank pose! Offeri

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Kundalini Core Flow (KCF) is a yoga class trademarked by Arezu Kaywanfar, that fuses her two yogic lineages of Kundalini and Vinyasa with

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Experience a variety of ab exercises that will satisfy your workout. But first, learn a little about how to develop smart breathing patte

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Koya created Abs and Arm Sculpt to help you tone and strengthen your abs and arms as a quick practice or to add on to another practice th

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Not your average “crunch” class. Explore twisting for core strength in Jathara Parivartanasna (Stomach Turning Pose).

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This challenging sequence focuses on strength of core and upper body.  Seeing if you can maintain body control with strengh while focusi

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Let’s work our cores, but not to get a six pack, in order to protect our low back, strengthen our practice, and to allow ourselves

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This is a great warm-up that leaves you feeling fresh and ready for more.  10 minutes of building core strength on the back followed bac

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High Intensity core class using various plank positions to engage and ignite the deeper core muscles for a stronger and integrated center

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Great abs often come at at price – low back and poor spinal health.  This class challenges your core and uses props to awaken the

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Another Core Based class in which Vytas focuses on the knee to chest movement from a variety of different angles. You are taught the temp

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Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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