Core


Holy Hips

Within Yoga, the hip flexors are this functional space that protects our sacral chakra which is the water element of the body. This space

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Kapa

A 20 minute video for those times when you still want to work on your core strength but just can’t take any more plank pose! Offeri

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Kundalini Core Flow (KCF) is a yoga class trademarked by Arezu Kaywanfar, that fuses her two yogic lineages of Kundalini and Vinyasa with

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Experience a variety of ab exercises that will satisfy your workout. But first, learn a little about how to develop smart breathing patte

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Koya created Abs and Arm Sculpt to help you tone and strengthen your abs and arms as a quick practice or to add on to another practice th

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Not your average “crunch” class. Explore twisting for core strength in Jathara Parivartanasna (Stomach Turning Pose).

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A tutorial on how to maximize core strength with a focus on boat pose aka navasana. These tips will give you the core and arm strength ne

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This challenging sequence focuses on strength of core and upper body.  Seeing if you can maintain body control with strengh while focusi

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Let’s work our cores, but not to get a six pack, in order to protect our low back, strengthen our practice, and to allow ourselves

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This is a great warm-up that leaves you feeling fresh and ready for more.  10 minutes of building core strength on the back followed bac

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High Intensity core class using various plank positions to engage and ignite the deeper core muscles for a stronger and integrated center

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Great abs often come at at price – low back and poor spinal health.  This class challenges your core and uses props to awaken the

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Another Core Based class in which Vytas focuses on the knee to chest movement from a variety of different angles. You are taught the temp

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Udaya Spotlight

CALEY ALYSSA
I practice to stay connected to my body, my mind, my community, and to stay inspired as a teacher. I teach because I hope to provide a space for others to feel the way my practice has made me feel: supported, nurtured, challenged, empowered, and confident! Happy people = a happy world. I’m inspired by my dog who loves unconditionally,
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