Core


Kundalini Core Flow (KCF) is a yoga class trademarked by Arezu Kaywanfar, that fuses her two yogic lineages of Kundalini and Vinyasa with

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Experience a variety of ab exercises that will satisfy your workout. But first, learn a little about how to develop smart breathing patte

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Koya created Abs and Arm Sculpt to help you tone and strengthen your abs and arms as a quick practice or to add on to another practice th

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Not your average “crunch” class. Explore twisting for core strength in Jathara Parivartanasna (Stomach Turning Pose).

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A tutorial on how to maximize core strength with a focus on boat pose aka navasana. These tips will give you the core and arm strength ne

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This challenging sequence focuses on strength of core and upper body.  Seeing if you can maintain body control with strengh while focusi

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Let’s work our cores, but not to get a six pack, in order to protect our low back, strengthen our practice, and to allow ourselves

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This is a great warm-up that leaves you feeling fresh and ready for more.  10 minutes of building core strength on the back followed bac

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High Intensity core class using various plank positions to engage and ignite the deeper core muscles for a stronger and integrated center

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Great abs often come at at price – low back and poor spinal health.  This class challenges your core and uses props to awaken the

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Another Core Based class in which Vytas focuses on the knee to chest movement from a variety of different angles. You are taught the temp

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UDAYA SPOTLIGHT
Jules Mitchell. Who doesn't love this girl?! Jules has put her 10,000 hours in to become one of the leading practitioners and teachers in the field of Restorative Yoga. She is a dedicated member of the Udaya family and has been with us since the beginning. As a Yoga Educator and Exercise Scientist, she combines the
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