Power

Power Yoga is a powerful, energetic form of yoga that moves fluidly from one pose to the next while connecting breath to movement. It consists of both standing and sitting sequences and incorporates strength, flexibility, balance, cardio and physical and mental stamina. Power Yoga strikes a balance between the originating values of yoga found in India and the more modern American demands for physical exercise.  Though Power Yoga classes can vary widely from teacher to teacher, they will appeal to people looking for a physical and mental challenge with a minimal amount of chanting and meditation with their yoga. Prepare to work hard and work up a sweat.


There’s a simple saying: Do more of what you love, but sometimes that feels complicated. What is it that you love the most and what if

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Fierce and fast flow focused on all areas of the body. You will get moving and get sweating, while diving head first into a well rounded

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As part of the Functional Flow series, this quick 30 minute vinyasa flow focuses on core: the front body’s relationship to the back

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Some of the bigger backbends in yoga require quad strength in a stretched position, others require eccentric strength to achieve. Practic

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Primal Movement is an introduction to learn a playful technique of how our bodies were meant to move freely. These movements are generate

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We’re going to do a lot of movement, finding new muscular engagement from each joint position through the full range of motion, fro

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Halasana (Plow Pose) can be approached to require plenty of strength in the back of the arms, including the triceps, teres minor, rhomboi

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We all get busy from time to time, but let’s face it some of us love being busy. We love to move quickly through things; our practi

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A class for football players and other athletes targeting their spinal rotation, core, hip opening, glute muscles and back strengthening&

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This slow flow practice focuses on strengthening the core and hip flexors in preparation for crow pose. On a deeper level it focuses on t

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Balance can be challenging, especially on on foot or on your hands. Set your focus, mind and breath for your practice to find balance.

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A sequence full of bliss and strength for the full body. The sequence will be added with the next asana step by step and in the end you&#

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Triplets is exactly what it sounds. Three times for each pose over this 60 minute Power Vinyasa Slow Flow. Let Rudy guide your exploratio

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A taste of a signature Budokon Style class by the UK Director/Global Master Trainer Ryan CM. This class focuses on our Rolling Salutation

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Sometimes it’s the simplest things that are the best. Often times we think that the practice needs all the fancy postures to be ben

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During an asana practice, we make shapes with our bodies. These shapes consist of lines, curves, and angles. The lines are perpendicular,

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Invoke firm gentleness, like a mother lion carrying her cub. Compassionate strength comes from our intention to spill into the movements.

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Heavily based on the Budokon Style with elements of Shaolin martial arts. This short flow is designed to stir up your yoga practice with

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Entering postures with respect for what is there by checking into our body before movement. Emphasis on individual readiness and variatio

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This is a well rounded basic routine that contains all the components you need to enjoy and create a Sattvic (Pure) State at all levels.<

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An all ages delicious cocktail of few soothing and nurturing asanas, accompanied by the sweet vibration of the mantra. Relax, Restore, Re

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Part of Rudy’s Functional Yoga Series on Udaya. Get ready to do a lot of simple balances that translate into your day to day life.

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When we work in our inversion practice, it is easy to strain and tense around the neck. That is never a good idea. This practice will add

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Let’s stretch out the quadriceps in this special quad focused class. This class is supportive for runners, hikers, cyclists, spinne

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This sequence is composed mainly of balancing poses, cultivating determination, persistency and lightness of heart through out the challe

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A class that combines the grounding and connection of the body (the rock) with the lightness to fly and try new things (star) balanced to

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After a week of shooting tons of amazing content taught by our UK instructors, Rudy Mettia gets the whole group together for one final c

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Focusing on the Anahata (Heart Center) you will embark into a yogic adventure that will help achieve deep levels of heart opening.

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By learning how to lift the hip points and soften the front ribs it allows us to move through each pose with grace and power. This class

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Where do you rest the weight in your feet? This class takes you through some traditional poses as we bring awareness to the lower leg.

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20 minutes? It’s plenty to get your breathing and moving activated to allow your mind to be sharp and ready to handle the rest of

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Ever practiced next to someone in a class and they make every pose or flow harder than what the teacher is instructing and then by the en

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Koya created Abs and Arm Sculpt to help you tone and strengthen your abs and arms as a quick practice or to add on to another practice th

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A mix of strong holds and long flows, this class will challenge you from start to finish. Guaranteed to be fun and light, but always an o

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In ode to the sacred fractal geometry of nature (pregnancy, Self-Realization, etc.) we explore flowing within flows.

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Get your balance on with this 60-minute sequence led by Calvin. Here we explore a lot of different balancing postures. Grab a yoga strap

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Not your average “crunch” class. Explore twisting for core strength in Jathara Parivartanasna (Stomach Turning Pose).

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Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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