We’re going to do a lot of movement, finding new muscular engagement from each joint position through the full range of motion, fro
Power Yoga is a powerful, energetic form of yoga that moves fluidly from one pose to the next while connecting breath to movement. It consists of both standing and sitting sequences and incorporates strength, flexibility, balance, cardio and physical and mental stamina. Power Yoga strikes a balance between the originating values of yoga found in India and the more modern American demands for physical exercise. Though Power Yoga classes can vary widely from teacher to teacher, they will appeal to people looking for a physical and mental challenge with a minimal amount of chanting and meditation with their yoga. Prepare to work hard and work up a sweat.
Halasana (Plow Pose) can be approached to require plenty of strength in the back of the arms, including the triceps, teres minor, rhomboi
This class will take your upper body strength to the next level. If you’re looking for a strong class that will challenge you, get
We each have a masculine and feminine aspect inside ourselves, just like the sun and moon. The sun salutations generate heat, while the m
Dig deep into your leg strength for this practice.
This practice focuses on thoracic rotation by using a variety of yoga poses throughout this 30 minute flow.
We all get busy from time to time, but let’s face it some of us love being busy. We love to move quickly through things; our practi
A class for football players and other athletes targeting their spinal rotation, core, hip opening, glute muscles and back strengthening&
When you first begin yoga, backbends can be a little scary. They’re not within our typical range of motion in our day-to-day lives
If you are working on getting into handstands and dynamic inversions, this is the focus class for you. You will work on drills to strengt
This slow flow practice focuses on strengthening the core and hip flexors in preparation for crow pose. On a deeper level it focuses on t
Balance can be challenging, especially on on foot or on your hands. Set your focus, mind and breath for your practice to find balance.Watch
As part of the functional series, without the desire to overdo it, this class is going to focus on the shoulders, a little bit of strengt
Practicing at home can be so rewarding, but it is hard. You don’t have a teacher to be right there to guide you, you are accountabl
As part of the functional flow series, these movements are intended to heal from other athletic activities and provide a longevity to the
A sequence full of bliss and strength for the full body. The sequence will be added with the next asana step by step and in the end you
Triplets is exactly what it sounds. Three times for each pose over this 60 minute Power Vinyasa Slow Flow. Let Rudy guide your exploratio
This is an energizing, active and stimulating flow, perfect for helping the practitioner to clear out the dross and shake off the doldrum
A taste of a signature Budokon Style class by the UK Director/Global Master Trainer Ryan CM. This class focuses on our Rolling Salutation
Svadhyaya is one of the Niyamas and if you are interested in learning more, check Udaya.com for the rest of the classes I have dedicated
Sometimes it’s the simplest things that are the best. Often times we think that the practice needs all the fancy postures to be ben
Addressing all of the main energy points of the body. During this flow we work at the level of the Anandamaya Kosha (Blissful Body).
Es ist eine kraftvolle Einheit mit diversen Kriegerhaltungen. Der Fokus liegt dennoch verborgen im Herzen. Die Kriegerhaltungen helfen un
In einer intensiven Einheit werden die großen Muskelgruppen wie die Oberschenkel-, Arm-, Bauch- und Rückenmuskeln herausgefordert. Alle
Breath & sweat is in the air. We become aware of and revel in the surrounding element of air within. Finding fiery breath at key pose
This is a 20 minute vinyasa flow to open up the hips, hamstrings, and shoulders and to strengthen the core and upper body to prepare you
During an asana practice, we make shapes with our bodies. These shapes consist of lines, curves, and angles. The lines are perpendicular,
In this class, we will focus on modifications of many of the poses we do regularly. Modifications can make a pose easier or harder depend
Relying on gentleness, sensitivity and lots of love, this is soothing and nurturing Yin session is perfect to unwind, restore and recover
Invoke firm gentleness, like a mother lion carrying her cub. Compassionate strength comes from our intention to spill into the movements.
Heavily based on the Budokon Style with elements of Shaolin martial arts. This short flow is designed to stir up your yoga practice with
Part of Rudy’s Functional Yoga series. Get ready for a 20 minute cardio workout.
Live music by Deepak Ramapriyan, Christo K
Entering postures with respect for what is there by checking into our body before movement. Emphasis on individual readiness and variatio
Part of Rudy’s Functional Yoga Series… explore the power of extension.
This is a well rounded basic routine that contains all the components you need to enjoy and create a Sattvic (Pure) State at all levels.<
Part of Rudy’s Functional Yoga Series. Functional Flexion focuses on forward folds, elongating the spine and engaging the core.
An all ages delicious cocktail of few soothing and nurturing asanas, accompanied by the sweet vibration of the mantra. Relax, Restore, Re
This class is designed to stretch deeply into the connective tissue of the hips, as well as strengthen your Quadriceps and Gluteal muscle
Another focused class in Rudy’s Functional Yoga Series. This one is dedicated to your hamstrings!
Live Music by Christo Kar
Yoga isn’t about jumping from one posture to another, it’s about feeling the flow the whole way through. This class is about
Access the unlimited reservoir of Radiance within you as we unlock of the gates of emotional memory in the hips, shoulders and posterior
Keep you range of motion with a healthy spine. Get ready for twists and rotation exploration.
Sometimes you just need to move and to find your edge. No fluff, no guff, t’s time to sweat. This class will move you all around th
Part of Rudy’s Functional Yoga Series on Udaya. Get ready to do a lot of simple balances that translate into your day to day life.
When we work in our inversion practice, it is easy to strain and tense around the neck. That is never a good idea. This practice will add
Let’s stretch out the quadriceps in this special quad focused class. This class is supportive for runners, hikers, cyclists, spinne
This sequence is composed mainly of balancing poses, cultivating determination, persistency and lightness of heart through out the challe
A sun salutation is a described as “a series of yoga poses performed in a continuous flowing sequence and intended to improve the s
Many public flow classes are pretty quick moving. In this class Calvin slows it down – there’s no rush here. Alignment is importa
A class that combines the grounding and connection of the body (the rock) with the lightness to fly and try new things (star) balanced to
This is a sweet challenging routine, that will help you release stress, tension and tightness, leaving you feeling like you just arose fr
Strengthen the muscles that control the knees and learn the importance of using the legs in backbends.
After a week of shooting tons of amazing content taught by our UK instructors, Rudy Mettia gets the whole group together for one final c
Deepen the squat….say no more.
Tuning in with serpentine movement we rely on the core muscles around the spine to guide our movements.
Focusing on the Anahata (Heart Center) you will embark into a yogic adventure that will help achieve deep levels of heart opening.
A core focused power class where the blocks are your best friend… or your worst enemy. A class that reminds us that lots of things
By learning how to lift the hip points and soften the front ribs it allows us to move through each pose with grace and power. This class
Resting the thinking mind on an open heart gives our intellect a loving basis. This practice opens the heart and lenghtens the spine in a
Some days you just want it strong & sweaty and this Power Vinyasa flow will get your whole body moving. Isn’t it true that the
Where do you rest the weight in your feet? This class takes you through some traditional poses as we bring awareness to the lower leg.
20 minutes? It’s plenty to get your breathing and moving activated to allow your mind to be sharp and ready to handle the rest of
Ever practiced next to someone in a class and they make every pose or flow harder than what the teacher is instructing and then by the en
Koya created Abs and Arm Sculpt to help you tone and strengthen your abs and arms as a quick practice or to add on to another practice th
A mix of strong holds and long flows, this class will challenge you from start to finish. Guaranteed to be fun and light, but always an o
In ode to the sacred fractal geometry of nature (pregnancy, Self-Realization, etc.) we explore flowing within flows.
Spanish: Esta es una rutina básica diseñada para todos los niveles. Enfocados en la respiración encontraras aquí una combinación com
Spanish: Con una combinación simple de posturas y respiración, encuentra en esta rutina una forma dinámica y completa para fortalecer
Spanish: Veinte minuto flujo de yoga es diseñada para vigorizar y despertar su cuerpo.
English: A 20 minute power yoga flow des
A challenging class with protective wrist options and some everyday practices to help improve wrist strength and mobility.
Get your balance on with this 60-minute sequence led by Calvin. Here we explore a lot of different balancing postures. Grab a yoga strap
This power yoga class will take your practice deeper. Each and every one of us has immense power already within us, we may just not reali
Not your average “crunch” class. Explore twisting for core strength in Jathara Parivartanasna (Stomach Turning Pose).
A 60-minute power flow with a focus on nuanced breakdown of poses and transitions between them. Moving strong and slow.
Interesting variations and movements in classically static yoga poses focus on the deep muscles of the lateral hip.
Take a new approach to your bridge pose. Different movement modalities highlight various aspects of the bridge pose. Learn a few tech
A science-based 60-minute sequence to alleviate and prevent low back discomfort.
Traveling across time zones and airline travel in general wreaks havoc on many systems of the body. This active practice is designed to
This class is a strong flow, with a handstand tutorial weaved into the body of the practice. We warm up slowly with sun salutes, standing
A quick 20 minute power flow when you need to break a sweat but don’t have much time.
This creative 60-minute sequence will keep you guessing…in the dark.
A smartly sequenced class to prepare you for Hanumanasana (Splits Pose). If you normally avoid this pose, you will love this class.
Twists literally wring us out, they are very cleansing poses. In this flow class we will do a balanced warm up with sun salutations, stan
A strong, rigorous 60-minute flow practice with plenty of twists and special pranayama to help sweat out and rid the body/mind/heart of b
Everyone falls off the yoga wagon (or mat) from time to time. This class will gently welcome you back, while still building heat and brea
Often times it can take an hour or more to touch all the places in our body. This practice but it will do the trick when you don’t
Santosha is the yogic concept of contentment or satisfaction and so often in our lives or on our mats, we struggle with feeling okay with
A fun, adventuresome 60-minute flow that builds up to a few advanced poses and sequences including a vashistasana to hanumanasana transit
This class is just what it seems – a plank challenge. Ten minutes of plank and it’s variations. Get ready to be challenged!
A 20-minute warm up and breakdown of Natarajasana, the Royal Dancer pose.
This hour-long class is about finding balance in your practice and in your life. Often we’re so busy that we find ourselves pulled
This flow class will be all about finding an openness in your heart throughout a strong flow. We will move, sweat, bend, and extend all