Ever struggled with a restorative home practice? Thankfully, Udaya delivers classes to you anytime, anywhere, as long as you have a wifi
Restorative Yoga is a form of practice directed towards students who are injured, stressed or ill, who need a very gentle practice and who are looking to regain the quality of life that they used to have, but have lost. It often involves the use of props to allow the body to feel totally supported, to allow the body to relax and release; long holds of these gentle postures, postures often selected to address specific challenges; and deep mental and visceral relaxation. While some restorative yoga poses are beneficial to the entire body, others target specific parts of the body, such as the heart or the lungs. Modern Restorative Yoga is derived from Iyengar Yoga, whose creator, B.K.S. Iyengar, is widely regarded as one of the greatest yoga masters in the world. He instructed his students to make use of props to perfect their poses. It is believed that restorative yoga can activate the parasympathetic nervous system, which enables automatic control of the body. As such, the regular nervous system will be at rest, and the muscles will become more relaxed. Constant practice of restorative yoga will make your body less vulnerable to stress-related illnesses and help you achieve optimal health.
A gentle restorative flow class to get you ready for a blissful night of peaceful sleep. This relaxing sequence of poses will bring the e
A restorative style class that explores the principles of Hawaiian philosophy. Taking the time to move you gently while restoring the bod
This practice is intense, but in a very different way to a dynamic flow or a power class. The poses are restorative in nature but allow y
In my book Close To OM (look for it coming from St. Martin’s Press) I say that we turn inward ultimately so that we can reach out.
Your body is a wonderland– listen to what it wants and learn to give it exactly what it needs! This is the perfect class for any yo
Connect back with yourself, enter a handful of postures and enter a savasana that can extend well beyond class
Yin-yasa yumminess. Slow down, pause, and listen to the deep calling of your soul. Take time to connect to the the creative impulse flowi
Sore neck? Tight shoulders? You use your upper body, like, ALL THE TIME! Let someone else take care of them for you.
Extend and twist to nurture without demanding the muscles to bear the intensity of power found in these “passive” postures.Watch
A 20/20 is a twenty minute bonus that you can add on to any 60-minute practice. Aimed to deepen, develop or discipline the body and mind,
This is class is designed to help us unwind from our busy lifestyles. Get ready to relax and enjoy deep breathing and gentle stretching.<
Feeling tired, over-worked, jet lagged from traveling? This will give you the boost you need and calm your nervous system.
A combination of therapeutic movement and restorative poses to help unwind from working on your feet all day.
Experience the healing power of deep relaxation, spaciousness, and ease. Recharge your batteries while unwinding from the stress of daily
Undulate your spine so it moves like a slinky. Cat/cow not your boring old yoga warm-up, but rather an opportunity to explore infinite va
During an asana practice, we make shapes with our bodies. These shapes consist of lines, curves, and angles. The lines are perpendicular,
This practice will address the spine through flexion, extension, lateral flexion and twists.<
Just like the title say, “Moving Nap.” We spend the entire class lying down doing deep, gentle stretches. No need to get out
Kids get quiet time, why don’t adults? Give yourself the gift of rest and relaxation and emerge renewed.
In this practice, we stress upper body tissues and stimulate meridian lines there that affect your heart and lungs.
From Jason And
It’s not always as easy to nurture yourself as it is to nurture your loved ones. Prioritize self care with this restorative yoga cl
The faster you go, the better the workout, right? Not for everyone. Take a chance with us to slow things down and focus on micro-adjustme
Thank you to the truckers who move all our stuff around! We love you for bringing us all the things we love. Truckers can spend 18+ strai
Yoga: quick, dirty and effective. Ok, maybe not so dirty, but definitely effective. Only got 20 minutes? No Problem! You don’t feel up
A little shift in perspective can make all the difference. Calm your nerves and quiet your mind so you may change the way you play the ga
This practice targets fascia through situations held while relaxing muscles within the fluid flow of the
Reduce stress and alleviate tension with a few simple restorative yoga poses.
When your computer goes into overdrive, sometimes the best fix is a reboot. If your nervous system goes into overdrive, restorative yoga
In this practice we open the hips exploring 6 degrees of posturing, which reduces knee stress. We reflect
This class is all about letting go, relaxing, settling into the breath. It’s about allowing our bodies to be supported so that we
A restorative class with a focus on Jules’ research on the science of stretching. Learn how to minimize the risks and maximize the
A relaxing series of supported postures designed to restore the body from long hours of physical activity or high levels of stress. This
This 40-minute restorative class is a perfect reset after a hard day.
This compact 20 minute sequence will create space & mobility in the hips, which is so important in remaining strong, stable and upr
Life can be hectic. Calm your nerves, clear your mind, and enjoy the moment with The Chill Pill. ItR
Jules teaches Restorative Yoga to a large group with limited props. Learn how to improvise with nothing but a rolled up yoga mat and st
With a busy schedule, it can be challenging to find the time to commit to slowing down. This 20-minute restorative class makes it easy to
Are your hamstrings wound up like guitar strings? Learn why bending your knees isn’t helping you make progress, but how to keep you
Are you running on fumes? High anxiety, high stress, and high adrenaline? Bring it all down a level so you can function effectively and g
Our society values doing, doing, doing. But what about being, being, being? Bring balance to your nervous system and gently tone your mus
Being on the road or in the air is often associated with a disrupted balance of your systems. Get your digestion back on track with thi
Feeling down? This passive sequence is designed to lift your spirits and wash away the blues by gently stimulating and tuning your chemic
Improve your commuter and computer related posture and undo related strain. Learn simple stretches you can do anytime anywhere to relie
Restorative Yoga is the ultimate in rest and relaxation. Jules teaches you how to use yoga props for your personal needs. Enjoy!