Rocket


Sutra 2.46 states that asana should be a steady and comfortable posture. This strong 20 minute flow will get you moving and working hard

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This Rocket inspired class looks at some of the deeper hip opening variations available in a rocket practice. Aiming to stabilise the bod

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This is a modified Rocket 1 sequence, created by the late Larry Schultz of San Francisco. This Ashtanga based practice works some traditi

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This is a modified Rocket 2 sequence as created by the late Larry Schultz of San Francisco. This practice finds its foundation from secon

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Udaya Spotlight

VYTAS BASKAUSKAS
Ever since I can remember, I have been on the search for more, for something greater. Growing up in LA, I never truly felt comfortable in my own skin. I hungered for knowledge and growth through perspectives that differed from myopic western systems. After reading some Alan Watts and Krishnamurti my thirst grew stronger and, although I didn’t know...
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