Rocket 1

Lolo Lam

Rocket 1

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Style Rocket
Duration 60 mins

This is a modified Rocket 1 sequence, created by the late Larry Schultz of San Francisco. This Ashtanga based practice works some traditional poses of the primary series as well as some extra advanced asana. Designed to get you moving and breathing, this practice will energize the body and mind. Expect to be challenged in a playful way!

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Two ways to practice