Learn how to transition into fish pose using proper alignment.
Not everyone is a super-fan of Warrior 1. Jules introduces a few ways to make it feel way better while still providing a space for work a
Learn safe & appropriate alignment for Chair Pose.
Learn how to step to the top of your mat. Not as easy as it seems sometimes!
Learn the vitals of revealed half moon in this tutorial with Rudy Mettia.
Four different students means four different ways to practice cobra. Check out why Jules chooses specific options for individuals and see
Learn safe & appropriate alignment for Camel Pose.
Learn how to safely step all of your weight onto one leg from different poses.
Learn the finer points of Warrior 3 and deepen your practice with Rudy Mettia.
Watch 3 students approach this arm balance in 3 different ways. While one needs assistance getting the pelvis to lift, another is working
Learn safe and appropriate alignment for bridge pose.
Visvamitrasana is not only super tough to pronounce, it’s f&%ing hard to do. For me it’s the ideal messenger for “i
Learn the classic transition from Warrior 2 to Triangle pose with Vytas!
We do standing splits so often in yoga, this teaching tips reviews the anatomy involved with the pose.
Learn how to use a strap or a wall with blocks to aid those in Navasana who aren’t loving this pose (who does?). Then learn an awes
Learn alignment tips for bound side angle.
Learn the difference between Warrior 1 & Warrior 2 and how to transition between the two poses.
In this Teacher Tips, we analyze the anatomical structure of Shinx / Salamba Bhujangasana. We review the potential for compensation and i
Watch Marla, Hilary, and Melisa explore their handstands to see if you can identify with one (or perhaps all) of them. Then check out how
Learn safe and appropriate alignment for Navasana, Boat pose
I get it. For years now you’ve been patiently waiting for your single-legged crow to take flight… sigh… Before you dive
Learn the HALF SALUTATION with Vytas!
This Warrior Tips / Teaching Tips we look at Extended Side Angle Pose (Utthita Parsvakonasana) and explore the body mechanics required to
Child’s pose isn’t a resting pose for everyone, really, it’s true. Jules deconstructs some of the essentials for a rest
Learn safe and appropriate alignment for Bird of Paradise.
Do you ever hear contradictory instructions in chair pose? Sometimes it’s difficult to figure out what you should be doing. Use a p
This brief tutorial targets all areas of limitations in Reverse Plank Pose. Jules love this pose because it requires strength and mobilit
Explore passive versus active range of motion in tree pose, learn not to fear the knee, and work the lateral hip musculature to make this
Watch Chelsea, Marla, and Ana practice Plank Pose with props and instructions unique to their needs. This tutorial will offer some insigh
Warrior 3 tests your balance while recruiting some serious strength and flexibility in the standing leg. Jules introduces you to the pose
Breakdown the inversion, Forearm Stand, using props to help you find strength and balance. These teaching tips are great for beginners an
The Warrior 2 tutorial with Jules helps you find the strength this pose demands. Try all 3 variations and see which one challenges you th
Discover different ways to use a prop to help you get the most out of your downward dog – whether it’s your hips, shoulders,
Use a block and a wall to learn about Mountain Pose as you explore several options to determine which is best for you. Sometimes the feed
Learn the intricacies of Half Moon Pose so you can feel more successful while discovering the areas in which you need to focus. You will
Tips for a strong and healthy headstand.
Our feet do so much for us… so this class is dedicated to our feet. It you sometimes have questions about where your feet go, this
Tips for a better triangle pose.
In this short instructional video, you will get all of the basics for how to align yourself properly for a barre class – a descript
A tutorial on how to maximize core strength with a focus on boat pose aka navasana. These tips will give you the core and arm strength ne
More from Tatiana’s Focus Pose series. This one is all about hero and breath alignment.
Learn proper techniques and alignment for triangle pose in this quick 5 minute teaching tip.
Relax and spend some valuable time getting deep into your shavasana. Pure joy.
Calvin explores Downward Dog in this quick teaching tip. Let’s break it apart and put it back together again.
Another segment of Tatiana’s Focus Poses. This time it’s all about lunges and Warrior poses.
With the precision instruction that Calvin always brings, here he breaks down the proper skills for Chaturanga Dandasana.
Another quick tutorial in Tatiana’s series of Focus Poses. In this one she guides you through proper alignment of Downward Dog.
This is quick 5-minute breakdown one of the most called for poses in a vinyasa class.
In this 5-minute teaching tip, Tatiana breaks down cat, cow and child’s poses.
This teaching tip will offer alternate poses you can take while in a flow practice to avoid impact or stress to the knees.
Curious why Vasisthasana, side plank, is so difficult for you? Learn how to properly align your pose to find ease and strength in this ch
Tatiana breaks down another focus pose in this cobra tutorial. In five quick minutes you can learn the basics to this pose which is integ
Are you practicing these videos at home with someone else? Do you wish there was one of us teachers there in your living room to help giv
Using the wall is great when you’re by yourself, but practicing handstands with friends is so much more fun! Here are some ways to
Jules Mitchell breaks down what props you might need, how to set them up in a class, and gives you some good options to use if props are
Another teaching tip from Rudy Mettia to help you understand Triangle pose. Demonstrated by the lovely Anna Hanson.
To perform saf
In this Teaching Tip Rudy and Meghan teach you the basics of Vinyassa Yoga and also how to modify Sun Salutations with the knees. This is
External Rotational Poses are postures where the hips actually rotate outwards away from the body. You may be familiar with some of the
As you move through any vinyasa flow you’re likely to encounter Cobra, Up Dog, or Sphinx. These three poses are essentially modifi
Child’s pose is a very important part of the practice. Many people refer to it as a resting pose, but it can be so much more than
For those of you who have been taking our classes regularly, you probably know the movements of Surya Namaskara (Sun Salutations) without
Crescent Pose is pose we visit on occasion throughout our practice. It may look similar to Warrior 1 however there is one very small cha
Many times throughout our vinyasa flows we step our foot through our arms to the front of the mat. This is a movement that can be a bit
Sometimes yoga postures that we find easiest are actually ones that we need the most help with. We raise our hands above our head all the
Tadasana is the fundamental standing asana of which all standing poses are built from. In most forms of yoga the pose consists of feet
Vinyasa is a Sanskrit term often employed in relation to certain styles of yoga. It denotes a flowing, dynamic form of yoga, connected t
A sequence of beautiful movements… You’ve heard it in class and you think you know what to do when the teacher calls it out
Plank position is something we visit almost every single time we set foot on our yoga mats. Although it looks simple, there are many diff