Teaching Tips


Use a block and a wall to learn about Mountain Pose as you explore several options to determine which is best for you. Sometimes the feed

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Learn the intricacies of Half Moon Pose so you can feel more successful while discovering the areas in which you need to focus. You will

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Our feet do so much for us… so this class is dedicated to our feet. It you sometimes have questions about where your feet go, this

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A tutorial on how to maximize core strength with a focus on boat pose aka navasana. These tips will give you the core and arm strength ne

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Jules Mitchell breaks down what props you might need, how to set them up in a class, and gives you some good options to use if props are

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For those of you who have been taking our classes regularly, you probably know the movements of Surya Namaskara (Sun Salutations) without

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Crescent Pose is pose we visit on occasion throughout our practice. It may look similar to Warrior 1 however there is one very small cha

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Plank position is something we visit almost every single time we set foot on our yoga mats. Although it looks simple, there are many diff

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UDAYA SPOTLIGHT
Jules Mitchell. Who doesn't love this girl?! Jules has put her 10,000 hours in to become one of the leading practitioners and teachers in the field of Restorative Yoga. She is a dedicated member of the Udaya family and has been with us since the beginning. As a Yoga Educator and Exercise Scientist, she combines the
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