Chair Pose

Jules Mitchell

Chair Pose

Level
  • 1
  • 2
  • 3
  • 4
Style Teaching Tips
Duration 10 mins

Do you ever hear contradictory instructions in chair pose? Sometimes it’s difficult to figure out what you should be doing. Use a prop and a block to find the work in the legs so your pelvis finds the best alignment for you.

Focus poses Chair / Utkatasana
Muscles & joints Back (Lower)

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