Relearn natural patterns of movement, and increase embodied, meditative awareness through slow movements designed to allow you to witness
Yin Yoga has similar goals of other styles of yoga; however, it directs the stimulation normally created in the asana portion of the practice deeper than the superficial or muscular tissues. Yin Yoga targets the connective tissues, the tendons, fascia, ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.
Yin Yoga poses apply moderate stress to the connective tissues—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. Yin Yoga poses are also designed to improve the flow of qi, the subtle energy said in Chinese medicine to run through the meridian pathways of the body. Improved flow of qi is hypothesized to improve organ health, immunity, and emotional well-being.
Keep it low for some low, deep, slow stretches. You might want to grab a block or a bolster to support you through your practice. Perfec
Part of Rudy’s Functional Yoga Series. Get ready to dive deep into some long slow stretches.
Live Music by De
This practice will address the spine through flexion, extension, lateral flexion and twists.<
In this practice, we stress upper body tissues and stimulate meridian lines there that affect your heart and lungs.
From Jason And
The faster you go, the better the workout, right? Not for everyone. Take a chance with us to slow things down and focus on micro-adjustme
This practice targets fascia through situations held while relaxing muscles within the fluid flow of the
In this practice we open the hips exploring 6 degrees of posturing, which reduces knee stress. We reflect
This class is all about letting go, relaxing, settling into the breath. It’s about allowing our bodies to be supported so that we
Our practice is one in which we use the gateway of the body to access higher, clearer states of self, through expanding our awarenesses t
Most yin yoga classes focus on the lower body: lumbar spine, hips, knees, ankles. Staying true to this tradition, this class will integra
Surrender is the word of the day. The goal of yoga is the present moment. Get still, get quiet, and ride yo
This yin like class will leave you purring like a kitten.
Due to a request by one of our members we bumped up this Yin restorative class earlier. Enjoy this lovely restorative class when you want
Yin Yoga targets the connective tissues, ligaments, and joints in the most hard to reach parts of the body. The purpose for holding these
Dim the lights, put on some soothing music, and get ready to melt into this 30 minute Yin Yoga class with Vytas. Like any traditional Yin