YIn

Yin Yoga is a slow-paced style of yoga with asanas that are held for longer periods of time—five minutes or longer per pose is typical.

Yin Yoga has similar goals of other styles of yoga; however, it directs the stimulation normally created in the asana portion of the practice deeper than the superficial or muscular tissues. Yin Yoga targets the connective tissues, the tendons, fascia, ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.

Yin Yoga poses apply moderate stress to the connective tissues—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. Yin Yoga poses are also designed to improve the flow of qi, the subtle energy said in Chinese medicine to run through the meridian pathways of the body. Improved flow of qi is hypothesized to improve organ health, immunity, and emotional well-being.


Long holds of yoga poses for deep stretches. Includes two variations of Frog Pose, a symbol of cleansing and rebirth.

Live Music b

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This Yin yoga class is focused on releasing the hips (which includes glutes, quadriceps, hamstrings and groin muscles) so that we might L

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Extend and twist to nurture without demanding the muscles to bear the intensity of power found in these “passive” postures.

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Keep it low for some low, deep, slow stretches. You might want to grab a block or a bolster to support you through your practice. Perfec

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The faster you go, the better the workout, right? Not for everyone. Take a chance with us to slow things down and focus on micro-adjustme

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Surrender is the word of the day. The goal of yoga is the present moment. Get still, get quiet, and ride yo

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Due to a request by one of our members we bumped up this Yin restorative class earlier. Enjoy this lovely restorative class when you want

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Yin Yoga targets the connective tissues, ligaments, and joints in the most hard to reach parts of the body. The purpose for holding these

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Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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