This short 30 minute practice explores the shape of the Warrior 3 pose but as different poses: extended hand to big toe pose both standin
Yochai (pronounced Yo-hi) has been practicing yoga since 2007, first with Rudy Mettia (E-RYT 500 of Santa Monica Power Yoga / Yoga Warrior 365 / PowerFlow 360) and then others. Yochai graduated Rudy’s 200-Hour Udaya Yoga Teaching Training program in August 2013 and is a Registered Yoga Teacher through Yoga Alliance.
This practice focuses on thoracic rotation by using a variety of yoga poses throughout this 30 minute flow.
Attending to shoulder injuries, a ‘No Vinyasa Flow’ class should be used to reduce the shoulder and wrist strain by eliminati