Yochai Weiss

Yochai (pronounced Yo-hi) has been practicing yoga since 2007, first with Rudy Mettia (E-RYT 500 of Santa Monica Power Yoga / Yoga Warrior 365 / PowerFlow 360) and then others. Yochai graduated Rudy’s 200-Hour Udaya Yoga Teaching Training program in August 2013 and is a Registered Yoga Teacher through Yoga Alliance.

Yochai is now fulfilling his desire to share the practice of yoga; to help others find calm amidst chaos; to find a center within oneself. It is through the simple power of the yoga practice, that he believes we can all restore our physical, mental, and emotional health and well being.
 
Yochai currently lives and teaches in Atlanta, GA.

Attending to shoulder injuries, a ‘No Vinyasa Flow’ class should be used to reduce the shoulder and wrist strain by eliminati

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Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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