PTS & Recovery

Yochai Weiss

PTS & Recovery

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha, Meditation
Duration 30 mins

Intended for those struggling with mobility challenges, this short class emphasizes simple movements, lead by focused deep breathing, and closing with a brief two minute meditation.

Focus poses Cat - Cow / Bitilasana MarjaryasanaTwists
Muscles & joints Back (Lower), Back (Upper), Hands, Hip Flexors, Hips

Membership Options

Two ways to practice