A nice, easy, fun way to move your body before you relax and go to sleep.
Stay connected with her at www.cityogi.com
Your core will burn. That’s all I’m saying! BURN!!!
One of the toughest poses to master, but I love teaching it because there are so many great ways of working on this pose. If this is one
This session is going to be tough! We’re going to be flowing with inversions, arm balances, backbends and standing balances. ItR
If your mind is feeling the weight of the world right now, trust you are not alone. Life is full of so many challenges. This flow has a m
I teach so many people that want to do handstands but they don’t have the strength and stamina for it. So this class will work your
The more we think about the world in a positive way, the better out body functions. This can be tough sometimes when we have lots going o
So you wake up and you want to do yoga, but you’re tired! Well my friend, this is one just for you! You can enjoy this sleepy yoga
So this lovely little transition is one that very often freaks out the most experienced among us. So if that’s you then you are in
This class is your stiffness magic wand. It’s a super cool session for anyone that feels flexibility is their weakness. This will b
In this class I wanted to weave in lots of fun arm balances. I wont be taking much time to break them down but I will be shouting out alt
If going upside down makes you feel like a little kid at a party, then you’re in the right place. I’ll get you to flow and fl
This class will explore lots of inversions and arm balances in a workshop style. Expect a flow with lots of pose breakdown sessions.
A tough flow with lots of tricky poses. This is one you’ll want to come back to over and over to keep refining your practice.
This 60-minute class is an essential stretch-based session to open every tight muscle and release tension.
A relaxed flowy session where we dance to the music of the breath. A moving meditation.
A class focusing on basic strengthening exercises which will prepare your foundation and ready you for more advanced poses in the future.
This practice finds its foundation from second series ashtanga working through some strong backbending poses as well as a few fun arm bal