From sleep to yoga, Cheri Rae style.
“I see a world of 7 billion humans evolving and remembering that we belong to each other.”
Cheri Rae fell in love with yoga in 1987 and has been sharing this joy ever since. Though her practice is rooted in traditional ashtanga/hatha yoga, her humor makes yoga accessible to everyone! You will be inspired and entertained by this passionate, magical experience. She will remind you that you are me – I am you – we are one. We must re-marry ourselves everyday.
You can find Cheri Rae at Peace Yoga Gallery in downtown Los Angeles, where through the discipline of yoga, a community of people have discovered that:
yoga is the science of peace
we must go inside
we must slow down
yoga = self-love
self-love = inner peace
inner peace = global peace
Cheri Rae’s take use through the prep time it takes to make three basic healthy signature recipes.
What about being here? What about being present for others and for ourselves? By being present throughout held poses alignment will revea
The number one tool of self love is yoga. Learn Cheri’s other tools and tricks for growing self love.
Cheri Rae is going to introduce you to a rice alternative… using cauliflower. In this segment she’ll give you three ethic twi
Sun Salutations: the moving prayer. Join us for a magical flow of breath and movement, of giving and receiving, of strength and surrender
Puppy dog, anyone? How about the unicorn, or the sphinx? In this class we will take familiar asanas and take a chance at new interpretati
Bring your attention back to your breath and work in, not out.
Live Music by Masood Ali Khan
Explore poses using spirals to wiggle into it. Grab a partner and practice some stretches and massage.
Cheri Rae demonstrates how to make healthy raw snacks. Cacao Balls and Walnut, Honey, Cranberry Holes.
Play with self-trust and inversions in this exploratory class with Cheri Rae. There are some partner opportunities in this class, so pra
Looking for a sweet treat? Cheri Rae will lead the way and teach you how to make a raw Key Lime Pie as well as a Cacao Pie.
It’s Taco Tuesday and Cheri Rae is teaching you how to make raw, plant based tacos.
Cherie Rae shares her morning ritual and demonstrates the use of a neti pot to clean and clear the sinus passage.
Cheri Rae brings her students to the streets in this playful, impromptu practice with friends.
Live Music by Masood Ali Khan.
Our feet do so much for us… so this class is dedicated to our feet. It you sometimes have questions about where your feet go, this
118 degrees is done enough! Living food. IngrediYUMS: Tomatoes, basil, veggie stock, nutritional yeast, any veggies.
Your one-stop video for the secret component for success in making delicious living foods that will convert even the heartiest of meat ea
The basics of yoga sequencing: warm-up, sun salutations, standing asana, balance asana, backbend, twist, and inversion. In this class we
Soak your nuts! Learn to make your own milk. Fresh, delicious and nutritious. Almonds, cashews, or sunflower seeds, it all works! Extras:
The faster you go, the better the workout, right? Not for everyone. Take a chance with us to slow things down and focus on micro-adjustme
Learn the best ways to start your day. So much to learn, yet so simple you will think we’re crazy.
Thank you to the truckers who move all our stuff around! We love you for bringing us all the things we love. Truckers can spend 18+ strai
Here Cheri Rae teaches one of the basics of a living food lifestyle, how to properly prepare nuts and seeds by soaking and sprouting.Watch
Yoga: quick, dirty and effective. Ok, maybe not so dirty, but definitely effective. Only got 20 minutes? No Problem! You don’t feel up
11 tips to easily and happily incorporate a living foods lifestyle into your daily habits.