Yoga Classes

The highest quality online yoga classes for all levels, beginner to advanced. Explore 30+ yoga styles & 100+ teachers. Recharge & relieve stress with guided meditations. Learn proper technique & modifications to safely advance your practice.

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    LEVEL: 2

    Cheri Rae

    Animal

    Style STYLE: Ashtanga, Core

    50 MINS
    Puppy dog, anyone? How about the unicorn, or the sphinx? In this class we will take familiar asanas and take a chance at new interpretations. The result is deep yoga full of laughs and whole-body, whole-soul nourishment. This class is for beginners and advanced yogis lo...

    LEVEL: 2

    Cheri Rae

    F#@k Yeah Yoga

    Style STYLE: Hatha

    90 MINS
    Cheri Rae is back with her tried and true favorite class affectionately titled F#@k Yeah Yoga. You fill in the blank.

    LEVEL: 2

    Cheri Rae

    Flippin’ Dis Bitch

    Style STYLE: Hatha

    50 MINS
    Play with self-trust and inversions in this exploratory class with Cheri Rae. There are some partner opportunities in this class, so practice with a friend!

    LEVEL: 2

    Cheri Rae

    Presence Is Love

    Style STYLE: Hatha

    60 MINS
    What about being here? What about being present for others and for ourselves? By being present throughout held poses alignment will reveal itself.

    LEVEL: 1

    Cheri Rae

    Raw & Real

    Style STYLE: Hatha

    60 MINS
    Cheri Rae brings her students to the streets in this playful, impromptu practice with friends.  

    LEVEL: 1

    Cheri Rae

    Safe & Sound

    Style STYLE: Hatha

    20 MINS
    This class is about letting of the over-achiever and to slow way down and take care of injuries that might be coming up from the past. You don't need to do much at all to receive the benefits of a few yoga poses.

    LEVEL: 1

    Cheri Rae

    Slow the @#%* Down

    Style STYLE: Restorative, Yin

    60 MINS
    The faster you go, the better the workout, right? Not for everyone. Take a chance with us to slow things down and focus on micro-adjustments to explore and fall in love with your body. Learn to allow the stillness to open us up, and allow the bones to move inside the bo...

    LEVEL: 2

    Cheri Rae

    Sun Salutations

    Style STYLE: Ashtanga

    30 MINS
    Sun Salutations: the moving prayer. Join us for a magical flow of breath and movement, of giving and receiving, of strength and surrender. Experience the magic of true vinyasa. This class is all about the BREATH. The answer is right under our nose. Open the door to the ...

    LEVEL: 1

    Cheri Rae

    The Quickie

    Style STYLE: Restorative

    20 MINS
    Yoga: quick, dirty and effective. Ok, maybe not so dirty, but definitely effective. Only got 20 minutes? No Problem! You don’t feel up for a full, flow yoga class? Excellent, me either. This is the yoga we do at home. Learn to marry your breath with your movement, and...

    LEVEL: 1

    Cheri Rae

    Where Do My Feet Go?

    Style STYLE: Teaching Tips

    40 MINS
    Our feet do so much for us... so this class is dedicated to our feet. It you sometimes have questions about where your feet go, this instructional video was created for you. Cheri Rae moves through many poses and offers a wealth of information on the optimal positioning...

    LEVEL: 1

    Cheri Rae

    Yoga for Truckers

    Style STYLE: Restorative

    40 MINS
    Thank you to the truckers who move all our stuff around! We love you for bringing us all the things we love. Truckers can spend 18+ straight hours in the seat of their trucks, as do many of us in our jobs and at home. This class is for getting into the body to open it u...

    LEVEL: 2

    Cheri Rae

    Yoga Roulette

    Style STYLE: Ashtanga

    60 MINS
    The basics of yoga sequencing: warm-up, sun salutations, standing asana, balance asana, backbend, twist, and inversion. In this class we will let the Universe decide what asana is best for us to do today, all the while maintaining and learning what is the best foundatio...

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