Practice the Art or Suspense and Mystery in this 50 minute flow as a Hunting Eagle. Send mixed signals to create an air of mystery, elusi
Jason Anderson, 500 ERYT, is a former University of Florida athlete and professional basketball player who became a full-time yoga teacher in 2008. In addition to his regular class schedule Jason leads teacher trainings and retreats. His work with professional athletes includes the NBA Atlanta Hawks. His training with Shiva Rea in Chakra, Elemental and Rasa Vinyasa helped to refine his style. Jason excels at guiding life, sport and activity athletes in the empowering practice of being present yet cool, serene yet aggressive, strong yet tranquil, in motion yet graceful.
His flows are orchestrated with rhythmic motion, secured by a grounded foundation and led by the ballad of the breath intertwined with dialogue that inspires the purpose of the practice. As a former Division 1 and professional athlete turned yogi, Jason feels a deep connection to athletes and individuals alike. He is inspired to guide his students to connect with their inner glow of self respect and to reach their potential of greatness, with the goal that these strengths will transition off of the mat and a be a guiding light for situations on the court, on the field and in everyday life.
This practice will address the spine through flexion, extension, lateral flexion and twists.<
Building on non-hesitance, acceptance and courage, we set the intention of extension while playing your G
In this Pre-Game practice, set the intention of extension and place yourself in the trinity of your Mind,
In this practice, we stress upper body tissues and stimulate meridian lines there that affect your heart and lungs.
From Jason And
Building on acceptance without hesitation we move into Power, Awareness, Courage and Valor. Ignite powerf
In this practice we build on your mobility and balance while exploring your Power and Assertiveness. Set
This practice targets fascia through situations held while relaxing muscles within the fluid flow of the
Building on no hesitation and no doubt, you start in savasana and are awakened into action, leaving the p
The practice resides within the breath flow and expresses itself through your mind, body and spirit. You
In this practice we open the hips exploring 6 degrees of posturing, which reduces knee stress. We reflect
Hey, it’s Game Time! Practice your game here and allow your game to play out with no hesitation or doubt as the prana flows gracefu
The practice resides within the breath flow and expresses itself through the mind, body and spirit. Movements unravel like ocean waves, l