Your insecurities have exhibited their ruthlessness on many occasion. In this 30 minute flow, practice Crushing Your Insecurities (Enemies) totally for he is your most formidable opponent living within you. You will destroy him with the sword of each breath cycle to realize the illusion of him within and his form outside of you in the phenomenal world.
Recommended classes
Jason Anderson
War & Peace Flow
Level
- 1
- 2
- 3
- 4
Style
Vinyasa
Duration
30 mins