War & Peace Flow

Jason Anderson

War & Peace Flow

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Style Vinyasa
Duration 30 mins

Your insecurities have exhibited their ruthlessness on many occasion. In this 30 minute flow, practice Crushing Your Insecurities (Enemies) totally for he is your most formidable opponent living within you. You will destroy him with the sword of each breath cycle to realize the illusion of him within and his form outside of you in the phenomenal world.

Focus poses Warrior 1 / Virabhadrasana 1Warrior 2 / Virabhadrasana 2
Muscles & joints Full Body

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Two ways to practice