Lauren Marie Peña

Born and raised in Miami, Lauren Marie Peńa is a yoga and movement instructor. At age 19, Lauren moved to Los Angeles to pursue a career as a filmmaker, where she created award-winning films. The change of lifestyle that she experienced in LA led Lauren to incorporate health, well-being, and self-care into her daily life. In 2010, she left Los Angeles to become a 200hr RYT, travel the world, and train with the top teachers in the yoga industry. Her background in gymnastics and dance, as well as her artistic nature is evident in her classes. Lauren is on a continuous path of knowledge and discovery which she shares through her practice. Lauren’s classes resemble climbing a mountain; overcoming mental and physical obstacles as one reaches towards to the top and then taking in the view and feel absolutely blissful.


Udaya Spotlight

Jules Mitchell MS, CMT, RYT is a Los Angeles based yoga teacher, manual therapist and educator. She combines the tradition of yoga with her background in biomechanics to create programs that help her clients move better and achieve physical success. She leads workshops and contributes to yoga teacher training programs worldwide, providing yoga schools with the most current research...
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