Shiva Shakti Balance

Lauren Marie Peña

Shiva Shakti Balance

Level
  • 1
  • 2
  • 3
  • 4
Style Power, Vinyasa, Core
Duration 30 mins

We each have a masculine and feminine aspect inside ourselves, just like the sun and moon. The sun salutations generate heat, while the moon salutations cool you down. This class creates a quick way to balance and stimulate the polarities of life that live inside us all.

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