Style STYLE: Vinyasa
20 MINS
Get a complete lower body workout in just 20 minutes with this class that’s all about your base.
Yoga Classes
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60+
LEVEL: 2
Caley Alyssa
An Intro to Handstands
Style STYLE: Vinyasa
40 MINS
This 40-minute introduction to handstands will show you how to begin to work towards this inversions pose. The class starts with a little core work to strengthen to prepare for handstand. You will work on shoulder and arm strengthening that is so important as preparati...
LEVEL: 2
Caley Alyssa
Backbends With Caley
Style STYLE: Vinyasa
60 MINS
Flow through a creative and thoughtful back bending sequence beginning with supine postures and working your way through to prone postures. Learn how to properly support your lower back through strengthening the core and opening your heart!
LEVEL: 1
Caley Alyssa
Bakasana (crow) Tutorial
Style STYLE: Vinyasa
5 MINS
Learn easy variations to help you get more comfortable coming into your crow pose. Using the blocks and loosing a few fears, you will quickly learn how to fly!
LEVEL: 2
Caley Alyssa
Bird of Paradise
Style STYLE: Teaching Tips
5 MINS
Learn how to do Bird of Paradise pose with Caley Alyssa in this yoga pose tutorial. Safe and appropriate alignment is important for this standing, balancing pose.
LEVEL: 2
Caley Alyssa
Blockasana
Style STYLE: Hatha
60 MINS
This creative and heat building sequence uses the blocks in every single posture to help cultivate proper alignment, and activate muscles which can sometimes be forgotten or overlooked. Learn how to use your inner thigh muscles to active your lower abdominals, how to pr...
LEVEL: 1
Caley Alyssa
Bound Side Angle
Style STYLE: Teaching Tips
5 MINS
Learn how to do Bound Side Angle with alignment tips in this yoga tutorial by Caley Alyssa. This full body pose will work every muscle in your body working while testing your balance.
LEVEL: 1
Caley Alyssa
Bridge
Style STYLE: Teaching Tips
5 MINS
Learn how to do bridge pose with Caley Alyssa in this yoga pose tutorial. Learn safe and proper alignment to master this backbend.
LEVEL: 1
Caley Alyssa
Camel
Style STYLE: Teaching Tips
5 MINS
Learn how to do Camel pose with Caley Alyssa in this yoga pose tutorial. Learn safe & appropriate alignment to master this backbend.
LEVEL: 3
Caley Alyssa
Cardio Blast
Style STYLE: Power
40 MINS
In this 40-minute heat-building sequence, you will alternate between upper body and lower body postures designed to give you a well-rounded practice in a short amount of time. You will also work the core and enjoy a few sweet stretches and long holds.
Special Thanks ...
LEVEL: 1
Caley Alyssa
Chair
Style STYLE: Teaching Tips
5 MINS
Learn how to do Chair pose with Caley Alyssa in this yoga pose tutorial. Learn safe & appropriate alignment for this common standing pose.
LEVEL: 2
Caley Alyssa
Chaturanga Dandasana Prep
Style STYLE: Hatha
20 MINS
Typically in a Vinyasa class we move through this pose quickly and without proper alignment you risk injury in the shoulder. This is a twenty minute sequence building the alignment and strength in the shoulders to help you move through this pose with knowledge and skill...
LEVEL: 3
Caley Alyssa
Core Sequence
Style STYLE: Core, Vinyasa
20 MINS
This twenty minute core sequence will get you fired up and energised. Its going to start slow but will build up quickly. Despite the short length of this class its quite difficult.
LEVEL: 1
Caley Alyssa
Crescent
Style STYLE: Teaching Tips
5 MINS
Learn how to do Crescent pose with Caley Alyssa in this yoga pose tutorial. Stay safe & get the most from the pose with these alignment tips.
LEVEL: 2
Caley Alyssa
Crow
Style STYLE: Teaching Tips, Workshop
5 MINS
A Crow Pose yoga tutorial with Caley Alyssa. Learn safe and appropriate alignment for easy take-off in this fun balancing pose.
LEVEL: 1
Caley Alyssa
Dancer
Style STYLE: Teaching Tips
5 MINS
Learn how to do Dancer pose with Caley Alyssa in this yoga pose tutorial. Strengthen legs, low back and core in this beautiful balancing pose.
LEVEL: 1
Caley Alyssa
Dolphin
Style STYLE: Teaching Tips
5 MINS
Learn how to do Dolphin pose with Caley Alyssa in this yoga pose tutorial. Keep your shoulders and upper back safe with proper alignment tips.
LEVEL: 1
Caley Alyssa
Dragon
Style STYLE: Teaching Tips
5 MINS
Learn how to do Dragon pose with Caley Alyssa in this yoga pose tutorial. Ease hip pain and store emotions with this deep hip opener.
LEVEL: 1
Caley Alyssa
Eagle
Style STYLE: Teaching Tips
5 MINS
Learn how to do Eagle pose with Caley Alyssa in this yoga pose tutorial. Build balance, focus and concentration in this wrapped, balancing pose.
LEVEL: 3
Caley Alyssa
Eka Pada Koundinyasana
Style STYLE: Power
40 MINS
Prepare your body for Eka Pada Koundinyasana 1 & 2 with a creative and fun sequence to open your hips, hamstrings, and shoulders and strengthen your upper body including the core.