Caley Alyssa


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Style Hatha
Duration 60 mins

This creative and heat building sequence uses the blocks in every single posture to help cultivate proper alignment, and activate muscles which can sometimes be forgotten or overlooked. Learn how to use your inner thigh muscles to active your lower abdominals, how to properly and safely extend the arms overhead, and how to use the block to find a deeper strength and connection to your center. This class will make you sweat so be prepared to work!

Membership Options

Two ways to practice