Yoga Classes

The highest quality online yoga classes for all levels, beginner to advanced. Explore 30+ yoga styles & 100+ teachers. Recharge & relieve stress with guided meditations. Learn proper technique & modifications to safely advance your practice.

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    LEVEL: 1

    Tania Wimmer

    Flame of the Heart

    Style STYLE: Yin

    60 MINS
    Through combination out of meditation, yin yoga, SMFR and fascial yoga, we bring awareness to the heart center, Anahata, stoking the internal fire to feel the capacity of love within. Igniting the light of awareness and cultivating a steady flame in the cave of your hea...

    LEVEL: 1

    Tania Wimmer

    Hello Pelvic Floor

    Style STYLE: Yin

    40 MINS
    After childbirth, or as you get older, you may notice that your pelvic floor muscles have weakened. This class introduces you to easily accessible positions designed to help bring awareness to your root. Learn how to relax or contract your pelvic muscles, strengthening ...

    LEVEL: 2

    Tania Wimmer

    Quick and Dirty

    Style STYLE: Vinyasa

    20 MINS
    Pushed for time, but you don't want to miss your time on the mat? This quick flow will refresh your brain and body. This nonstop practice gets straight to work with a fun sequence. You’ll quickly build heat and then finish with a brief cool down that will leave you ch...

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