Nadis: Shushumna, Ida, Pingala. Bandhas, Kapalabhati, Nadi Shodhana subtle.
Recommended classes
Tatiana Urquiza
Activating Kundalini
Level
- 1
- 2
- 3
- 4
Style
Pranayama
Duration
30 mins
Activating Kundalini
Nadis: Shushumna, Ida, Pingala. Bandhas, Kapalabhati, Nadi Shodhana subtle.