Start My Free Trial Preview Class Recommended classes The Daily Reset Duration 30 mins Dirga Pranayama ~ 3 Part Breath (Spanish) Duration 30 mins Liberate Your Life Force Duration 30 mins Agnisara Kriya & Meditation Duration 30 mins Portals for Consciousness Duration 30 mins Tatiana Urquiza Activating Kundalini Level1234 Style Pranayama Duration 30 mins Nadis: Shushumna, Ida, Pingala. Bandhas, Kapalabhati, Nadi Shodhana subtle.