Start My Free Trial Preview Class Recommended classes 3 Part Breath Duration 30 mins Portals for Consciousness Duration 30 mins Work In Not Out Duration 30 mins Inner Smile Meditation Duration 30 mins Agnisara Kriya & Meditation Duration 30 mins Tatiana Urquiza Activating Kundalini Level1234 Style Pranayama Duration 30 mins Nadis: Shushumna, Ida, Pingala. Bandhas, Kapalabhati, Nadi Shodhana subtle.