This is a well rounded flow that focuses on breath, movement, mantra, dristi, prana, and the art of vinyasa krama (step by step process) to bring about greater presence, lightness and heart centered awareness for the practitioner.

Recommended classes
Gigi Snyder
Ayurveda Flow: Uplifting
Level
- 1
- 2
- 3
- 4
Style
Vinyasa
Duration
60 mins