Ayurveda Flow: Uplifting

Gigi Snyder

Ayurveda Flow: Uplifting

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 60 mins

This is a well rounded flow that focuses on breath, movement, mantra, dristi, prana, and the art of vinyasa krama (step by step process) to bring about greater presence, lightness and heart centered awareness for the practitioner.

Membership Options

Two ways to practice