Beginning Backbends

Anna Orbison

Beginning Backbends

Level
  • 1
  • 2
  • 3
  • 4
Style Power, Core
Duration 20 mins

When you first begin yoga, backbends can be a little scary. They’re not within our typical range of motion in our day-to-day lives like forward bends or twists are, so our backs aren’t always used to bending in that direction. This class will get you opening your chest, releasing in your shoulders and hips, and allow you to backbend in a healthy sustainable way.

Live Music by Masood Ali Khan, Eddie Young, and James Stapleton-Cotton.

Focus poses Upward Facing Dog / Urdha Mukha Svanasana
Muscles & joints Shoulders

Membership Options

Two ways to practice