Calm Moves

Beate Tschirch

Calm Moves

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Style Vinyasa
Duration 20 mins

See, how it feels to be nourished by the ground, be as close as possible to the ground. Cultivate inner peace, move slow and steady though your breath and flourish from the inside out. Enjoy this moving meditation with Ardha Hanuman, Sphinx, & Forearm plank.

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Two ways to practice