Cobra / Bhujangasana

Jules Mitchell

Cobra / Bhujangasana

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Style Teaching Tips
Duration 5 mins

Four different students means four different ways to practice cobra. Check out why Jules chooses specific options for individuals and see which might work best for you.

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  1. Author

    Date published

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    Hi Jules, I really liked the second variation with the blanket underneath the torso, having the pubic bone barely off the tip of the blanket – way more satisfying cobra!!! Thanks for sharing those tips.