Cobra / Bhujangasana

Jules Mitchell

Cobra / Bhujangasana

Level
  • 1
  • 2
  • 3
  • 4
Style Teaching Tips
Duration 5 mins

Four different students means four different ways to practice cobra. Check out why Jules chooses specific options for individuals and see which might work best for you.

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Comments

  1. Author

    Date published

    Replies count 0replies

    Hi Jules, I really liked the second variation with the blanket underneath the torso, having the pubic bone barely off the tip of the blanket – way more satisfying cobra!!! Thanks for sharing those tips.