Flip Flop! While lying on your belly, learn how to strengthen the muscles of your back body, open your chest and your shoulders…and then flop onto your back and work on strengthening your core muscles that support your spine during back bending postures.
Recommended classes
Caley Alyssa
Flip Flop
Level
- 1
- 2
- 3
- 4
Style
Core, Power
Duration
40 mins