Flip Flop

Caley Alyssa

Flip Flop

Level
  • 1
  • 2
  • 3
  • 4
Style Core, Power
Duration 40 mins

Flip Flop! While lying on your belly, learn how to strengthen the muscles of your back body, open your chest and your shoulders…and then flop onto your back and work on strengthening your core muscles that support your spine during back bending postures.

Membership Options

Two ways to practice