Core Balance

Sonya Genel

Core Balance

Level
  • 1
  • 2
  • 3
  • 4
Style Core, Hatha
Duration 50 mins

Strengthen your core and find better balance through this dynamic full body practice. The core is your center of personal power. Use it in connection with your greater purpose and ignite your life!

Focus poses Side Plank / VasisthasanaStanding Big Toe / Utthita Hasta PadangusthasanaTree / Vrksasana
Muscles & joints Abdominals, Core, Full Body

Membership Options

Two ways to practice