DeStress

Alyson Khan

DeStress

Level
  • 1
  • 2
  • 3
  • 4
Style Restorative
Duration 40 mins

This is class is designed to help us unwind from our busy lifestyles. Get ready to relax and enjoy deep breathing and gentle stretching.

Live music by James Stapleton-Cotton, Eddie Young, and Masood Ali Khan.

Focus poses Reclining Bound Angle / Supta Baddha Konasana
Muscles & joints Full Body

Membership Options

Two ways to practice