Energizing & Heating Up

Carolina Fischer Waibel

Energizing & Heating Up

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha, Kundalini
Duration 50 mins

Am zweiten Tag unseres Programms begibst du dich auf eine Reise zu deiner inneren Stärke und Kraft. Eine Abfolge kraftvoller Asana, helfen dir dabei, dich ganz auf die Energie deines physischen Körpers zu konzentrieren und so überflüssigen mentalen Ballast, Gedanken und Sorgen loszulassen. Finde in dieser Praxis den Schlüssel zum wieder entfachen deiner inneren Flamme und Energie, die dich durch die ganze Woche begleiten wird!

Be the energy that you want to attract. Tuesday’s class focuses on asanas that energize and built heat within our bodies to light up that inner flame that we all carry within us. During this powerful yoga sequence, we will dive straight into the physical practice in order to let go of overthinking and mental baggage that we carry around every day!

From Grounded Work Week with Carolina Fischer, a 10-class, Level 2, hatha and meditation yoga program in German. Gain access to the full program by upgrading to the ENHANCED membership level or by purchasing streaming access.

Focus poses Boat / NavasanaTwists
Muscles & joints Abdominals, Arms, Full Body

Membership Options

Two ways to practice