KCF to Enhance the Brain

Arezu Kaywanfar

KCF to Enhance the Brain

Level
  • 1
  • 2
  • 3
  • 4
Style Kundalini
Duration 50 mins

In this class you will have the opportunity to awaken your “Kundalini energy” through meditation, pranayama and specific asanas targeting your back and brain. You will get a strong abs challenge to fire up your third chakra and keep you balanced throughout the vigorously paced Vinyasa sequence. We will specifically target the brain, our central unit that controls our mind and actions to boost and sharpen memory power and supply blood flow to improve the functioning of your brain and nervous system. Modifications will be offered for challenging Kundalini variations such as, between Plow Pose to Malasana. Give it a GO!

Focus poses Bridge / Setu Bandha SarvangasanaCat - Cow / Bitilasana MarjaryasanaCobra / Bhujangasana
Muscles & joints Full Body

Membership Options

Two ways to practice