Hanuman

Caley Alyssa

Hanuman

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 40 mins

Flow your way through this 40 minute hamstring opening sequence designed to help you land with ease in ardha hanuman and full hanuman. You will also learn to play with forearm and handstand variations utilizing the knowledge you cultivate throughout your flow and the peak pose, hanuman.

Membership Options

Two ways to practice