Flow your way through this 40 minute hamstring opening sequence designed to help you land with ease in ardha hanuman and full hanuman. You will also learn to play with forearm and handstand variations utilizing the knowledge you cultivate throughout your flow and the peak pose, hanuman.
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Caley Alyssa
Hanuman
Level
- 1
- 2
- 3
- 4
Style
Hatha
Duration
40 mins