Foot This and Foot That

Jules Mitchell

Foot This and Foot That

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha, Power
Duration 40 mins

One of the many cool things about yoga is that you get to practice it barefoot. Give your feet some extra love through a somatic exploration of the foot tripod followed by a solid standing pose sequence revealing how your feet inform your hips, pelvis, and lower back. Walk away feeling foot friendly and focused.

Focus poses Tree / VrksasanaTriangle / TrikonasanaWarrior 2 / Virabhadrasana 2
Muscles & joints Ankles, Feet, Hips

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