One of the many cool things about yoga is that you get to practice it barefoot. Give your feet some extra love through a somatic exploration of the foot tripod followed by a solid standing pose sequence revealing how your feet inform your hips, pelvis, and lower back. Walk away feeling foot friendly and focused.
Recommended classes
Jules Mitchell
Foot This and Foot That
Level
- 1
- 2
- 3
- 4
Style
Hatha, Power
Duration
40 mins