Heart Opening

Anna Orbison

Heart Opening

Level
  • 1
  • 2
  • 3
  • 4
Style Power
Duration 60 mins

This flow class will be all about finding an openness in your heart throughout a strong flow.  We will move, sweat, bend, and extend all the while keeping our hearts lifted and happy.  If you like a mindful but strong practice, this is the class for you.

Focus poses Dancer / Natarajasana
Muscles & joints Back (Lower)

Membership Options

Two ways to practice