Heart Opening

Anna Orbison

Heart Opening

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Style Power
Duration 60 mins

This flow class will be all about finding an openness in your heart throughout a strong flow.  We will move, sweat, bend, and extend all the while keeping our hearts lifted and happy.  If you like a mindful but strong practice, this is the class for you.

Focus poses Dancer / Natarajasana
Muscles & joints Back (Lower)

Membership Options

Two ways to practice