The Sweatshop

Michael James Wong

The Sweatshop

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Style Power
Duration 60 mins

Some days you just want it strong & sweaty and this Power Vinyasa flow will get your whole body moving. Isn’t it true that the best things in life make you sweaty?

Focus poses Yogi Squat / Malasana
Muscles & joints Shoulders

Membership Options

Two ways to practice