The Sweatshop

Michael James Wong

The Sweatshop

Level
  • 1
  • 2
  • 3
  • 4
Style Power
Duration 60 mins

Some days you just want it strong & sweaty and this Power Vinyasa flow will get your whole body moving. Isn’t it true that the best things in life make you sweaty?

Focus poses Yogi Squat / Malasana
Muscles & joints Shoulders

Membership Options

Two ways to practice