Keep Calm and Balance On

Jules Mitchell

Keep Calm and Balance On

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha, Power
Duration 60 mins

A foot focused class that requires strength, balance and motor control that incorporates upper body strength and culminates in handstand practice at the wall.

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  1. Author

    Date published

    Replies count 0replies

    This is very challenging. I had to take a day off to recuperate and am giving it another go. Made me realise how much work I have to do to build more strength in my core and upper back and shoulders before handstand is possible. Am up for this challenge. Please post more 60 minute sequences to prepare for handstand. Love them. Love all your classes. Thank you so much.