Just Breathe

Caley Alyssa

Just Breathe

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Style Pranayama
Duration 20 mins

Learn basic breathing techniques to increase focus, calm, and classing in the body and mind including:
– Calming breathing
– Positive breathing
– Kapalabhati (Skull-shining breath) yogic purification technique
– Nadi-Sodhana Pranayama without breath retention

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