Just Breathe

Caley Alyssa

Just Breathe

Level
  • 1
  • 2
  • 3
  • 4
Style Pranayama
Duration 20 mins

Learn basic breathing techniques to increase focus, calm, and classing in the body and mind including:
– Calming breathing
– Positive breathing
– Kapalabhati (Skull-shining breath) yogic purification technique
– Nadi-Sodhana Pranayama without breath retention

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