Liquid Spine

Adam Husler

Liquid Spine

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Style Vinyasa
Duration 50 mins

A class to wake up every cm of your spine as we articulate individual vertebrae, through a focus on evenness in your backbends rather that just depth in one or two places. Your spine will never have felt more alive!

Focus poses Balancing PosesDancer / NatarajasanaKing Pigeon / Rajakapotasana
Muscles & joints Abductors, Adductors, Full Body

Membership Options

Two ways to practice