Liquid Spine

Adam Husler

Liquid Spine

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 50 mins

A class to wake up every cm of your spine as we articulate individual vertebrae, through a focus on evenness in your backbends rather that just depth in one or two places. Your spine will never have felt more alive!

Focus poses Balancing PosesDancer / NatarajasanaKing Pigeon / Rajakapotasana
Muscles & joints Abductors, Adductors, Full Body

Membership Options

Two ways to practice