This practice is built on 18 sun salutations of 6 different types that move in a progression from very simple to the more complex. The theme of this class is igniting the fire of our intention. We’ll embody our intention, let it move through us and open up in to sun salutations. Feel the fire! A great practice to begin your day with as you heat up and enliven.
Live music by: Masood Ali Khan, Deepak Ramapriyan, Eddie Young, Christo Pellani, Joey Lugassy, Domonic Dean Breaux & Miles Shrewsbery.