In this practice, we stress upper body tissues and stimulate meridian lines there that affect your heart and lungs.
This class is part of a program
The Game
With Jason Anderson
12-class Prana Vinyasa® Yoga Program
A level 2 Prana Vinyasa® Yoga program, designed by Jason Anderson, to get you into...
Jason Anderson
Post-Game 3 – Upper Extremity Recovery
Level
- 1
- 2
- 3
- 4
Style
Vinyasa, Yin
Duration
60 mins