Post-It Note

Dan Ward

Post-It Note

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 20 mins

Sometimes you don’t have the time for that full practice, so let’s just touch a few places, calm the breath and deepen awareness. A reminder to drop into the energy of awareness and concentration, ease and self inquiry that are not pose dependent.

Focus poses Warrior 2 / Virabhadrasana 2
Muscles & joints Hips

Membership Options

Two ways to practice