Shoulder Stand

Calvin Corzine

Shoulder Stand

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 60 mins

This 60-minute class focuses on opening the shoulders and upper back as we move to the peak pose, shoulder stand. Here you will learn essential techniques for getting in and out of this pose safely. Grab a strap and 2 blankets before you start.

Focus poses Shoulderstand / Sarvangasana
Muscles & joints Shoulders

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