Slow Flow 30

Dan Ward

Slow Flow 30

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Style Hatha, Vinyasa
Duration 30 mins

Here we explore poses at a slower pace, building each pose piece by piece, laying your foundation.

Focus poses Bridge / Setu Bandha Sarvangasana
Muscles & joints Shoulders

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  1. Author

    Date published

    Replies count 0replies

    Excellent morning wake up practice for time crunch people. Good all over mindful body stretch