Before you jump from your from your first chaturanga to forearm balance, let’s take some time to build some strength in those muscles that you’ll need to learn to engage to get to these poses with control, then stay there safely. Have a protein shake at the ready.
Recommended classes
Adam Husler
Strengthen Before You Fly
Level
- 1
- 2
- 3
- 4
Style
Power, Vinyasa
Duration
30 mins